1, chestnuts, also known as chestnuts, warm, sweet, containing a lot of starch, protein, fat, vitamin B and other nutrients. It can strengthen the spleen and stomach, tonic kidney and strong tendons, commonly used in the treatment of regurgitation, waist and feet weakness, vomiting blood, blood and other symptoms; rich in vitamin C, can promote the growth of teeth, bones and blood vessels and muscles; contains unsaturated fatty acids, minerals, vitamins and other substances, can prevent high blood pressure, brain brain, enhance immunity, and play a role in prolonging the efficacy of life; contains riboflavin and vitamin B2, on the sores and mouth ulcers. and adult mouth ulcers have a good therapeutic effect, but also can reduce eye fatigue, improve eyesight.

2, contraindications: chestnuts should not be digested, it is not advisable to eat; weak spleen and stomach, dieters, diabetics should not eat chestnuts.