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The functions of walnut tree branches are:

The functions and ways of eating walnuts (female beauty and breast enhancement food)

The origin of walnuts - the hometown of walnuts It is Iran in western Asia. It was introduced to our country when Zhang Qian of the Han Dynasty was on his mission to the Western Regions. Now it has been distributed throughout our country and its traces can be seen everywhere. Nowadays, walnuts are planted all over the north and south of my country, and the output ranks first in the world.

1. How to eat walnuts--in addition to eating walnut kernels raw, they can be cooked, fried, honey-roasted, fried, etc.

2. The nutritional content of walnuts---Walnuts are among the heart-strengthening foods recommended by Dr. Morrison, the contemporary naturopathic master.

According to measurements, every 100 grams of walnuts contains 20-64 grams of fat. 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, and the protein is 15%. -20 grams, the protein is also high-quality protein, the fat and protein in walnuts are the best nutrients for the brain. 10 grams of carbohydrates, as well as nutrients such as calcium, phosphorus, iron, carotene, riboflavin, vitamin B6, vitamin E, walnut leaf quinone, phospholipids, and tannins.

3. The medical and health care effects of walnuts - the linoleic acid, glycerol, and linolenic acid in walnuts can reduce the absorption of cholesterol in the intestine, promote the degradation of cholesterol in the liver into bile acids, and be excreted with bile. , beneficial to patients with arteriosclerosis, hypertension, and coronary heart disease. The vitamin B6 in walnuts can help regenerate a damaged heart. The folic acid in walnuts also helps maintain myocardial metabolism; the folic acid in walnuts can expand coronary arteries, excite the heart, enhance myocardial function, and treat insomnia and neurasthenia. Walnuts are rich in phospholipids, which are one of the main components of cell structure. Sufficient phospholipids can enhance cell vitality and play an important role in hematopoiesis, promoting delicate skin, wound healing and hair growth. Walnuts contain a lot of zinc, manganese, chromium, etc. Trace elements such as zinc, manganese and chromium are indispensable to the human body. Zinc and manganese are key components of the human endocrine glands such as the pituitary gland, pancreas, and gonads. More importantly, walnuts can delay the aging of cranial nerves and are the most beneficial to the cranial nerves. They are a good product for improving intelligence, brain and body. As early as the Sui and Tang Dynasties, in order to achieve good results in the imperial examinations, people ate a large amount of walnut kernels before taking the exams. At that time, they only knew about their functions but not their principles. In fact, this was because walnuts contained lecithin, vitamins and trace elements. Some people Walnuts are called "the god of brain health".

4. The medicinal value of walnuts ---

Walnuts are warm in nature, sweet in taste, and non-toxic.

It has the functions of strengthening the stomach, nourishing blood, moistening the lungs, It has the effects of nourishing the mind and is a good food therapy.

Walnuts contain a lot of fat and protein, and this fat and protein are easily absorbed by the body. 1 pound of walnut kernels is equivalent to the nutritional value of 5 pounds of eggs or 9 pounds of milk. The protein it contains contains lysine, which is extremely important to the human body and is extremely beneficial to the nutrition of brain nerves. Whether you are in good health or in poor health, eating walnuts regularly can not only strengthen your body, but also get rid of disease problems.

5. The beauty effect of walnuts---

The effects of walnuts in whitening skin and moisturizing hair have been demonstrated in ancient times.

In addition, walnuts strengthen the strength of the feet and waist, which is especially suitable for postpartum women to restore physical strength, refresh and strengthen the brain.

6. The practical effects of walnuts --- (

1) Tonify deficiency and strengthen the body and provide nutrition. Walnuts are a rare high-fat supplement.

(2) Anti-inflammation, sterilization and skin care. According to clinical reports, walnut tar zinc oxide paste made from mashed walnut kernels is 100% effective in treating dermatitis and eczema.

(3) Prevent and fight cancer. Walnuts have a good inhibitory effect on a variety of tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma, etc. In addition, walnuts can relieve pain, increase white blood cells and protect the liver in cancer patients.

(4) Strengthen the brain and prevent aging. Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. These ingredients are important substances in the metabolism of brain tissue cells and can nourish brain cells and enhance brain function.

(5) Purify blood and lower cholesterol.

Walnut kernels can reduce the intestinal absorption of cholesterol, dissolve cholesterol, remove dirt and impurities in the blood vessel walls, and purify the blood, thus providing better fresh blood to the human body

Peach kernels are also known as walnut kernels. Walnut meat is the core of the walnut fruit of the deciduous tree Juglandaceae.

It is widely cultivated in all parts of my country, especially in North China, northwest and northeastern regions.

Walnut kernels are sweet and warm in nature and flavor.

It has the effects of nourishing the kidneys and strengthening yang, astringing the lungs and calming asthma, and moisturizing the intestines and laxatives. It is often used for kidney deficiency, cold pain in waist and knees, frequent urination, tinnitus, impotence and spermatorrhea, premature graying of hair and beard, etc. disease.

Eating it regularly can make people fat, healthy, moisturized, and blackened beards and hair.

Walnut meat also has the functions of strengthening the kidneys and nourishing the brain, moistening the dryness of the lungs, astringing lung qi, warming the kidneys and absorbing qi. It is often used for asthma caused by insufficient lungs and kidneys and chronic cough due to lung deficiency and qi inversion.

Because this product is rich in oil, it can also cure constipation in the elderly.

Walnuts are one of the four major dried fruits in the world. They are rich in nutrients and contain various nutrients and minerals such as sodium, magnesium, manganese, copper, and selenium. They are good for people’s brain, intelligence, and longevity. It is a high-grade tonic.

Walnut oil is rich in polyunsaturated fatty acids, lecithin and vitamin E that are beneficial to the human body, so it is suitable for patients with hyperlipidemia, hypertension, arteriosclerosis, and coronary heart disease. < /p>

There are many ways to eat walnuts. But when Chinese people eat walnuts, they mostly just crack them open and eat them, just like when I was a child.

Later I learned that grinding walnut kernels and sprinkling some on cereal is very delicious. Or when making dry cakes or beating cakes, it is especially delicious when sprinkled on the surface.

Most people use it to cook walnut porridge - cook the porridge with glutinous rice, add walnut kernels and jujubes after boiling, and simmer for more than 10 minutes. It is very nutritious. Because walnuts can supplement the "innate foundation", rice and red dates can supplement the "acquired foundation", so when combined, the health care effect is the best.

In my hometown, old people still use walnut kernels to make roasted seeds and nuts - put salt, pepper, and fresh chili powder in a pot, stir-fry over high heat, then add walnut kernels, and stir-fry over low heat. When the color of the salt starts to turn black, take it out of the pot and it will have a special flavor.

How to eat walnuts: In addition to eating walnut kernels raw, they can be cooked, fried, honey-roasted, fried, etc.

Recommended ways to eat walnuts

Walnuts It can be eaten raw or cooked with appropriate amount of salt water. It can also be cooked into porridge with barley, chestnuts, etc.

Generally, eating too much can lead to vomiting, dizziness and other symptoms. . . Walnuts contain a lot of fat, so avoid eating them in excess, otherwise they will affect digestion.

Walnuts are greasy and smooth in the intestines, and can easily produce phlegm and help fire. People with diarrhea, cough with excessive phlegm, and those with yin deficiency and heat should not eat it