In the hot summer, the heat is unbearable. A plate of cold bitter melon, cool and refreshing. Bitter melon has a "not with people *** bitter" quality. When it is cooked with any dish, it will not pass the bitter flavor to each other. That's why people say that bitter melon "has the virtue of a gentleman, has the merit of a gentleman", and is also known as the "gentleman's dish".

Ingredients: bitter melon, wolfberry, sprite, salt, cooking oil, lemon.

Practice steps:

First step. Three key points for selection:Shape is smooth and straight, color is bright green and fresh, skin particles are full and clear.

Step two. Wash the skin of the bitter melon, cut it in half and scrape off the inner white pith with a small spoon.

Step three. Cut the bitter melon into thin slices, put it into a pot with water and boil it, add a little salt and cooking oil, pour the slices of bitter melon into it and cook it for two to three minutes, then remove the bitter melon and take a quick shower.

Step four. Put the bitter melon slices into a plastic box, add a little salt, juice two lemons and soak the wolfberries. Finally pour in the Sprite (without bitter melon), mix well, cover and refrigerate for a few hours.

Tips:

The white pulp inside the bitter melon must be scraped clean, and then after blanching this step, the bitter melon will be much less bitter.