1. It's good to drink these soups
1. Hawthorn and Jujube Soup
First, prepare the raw materials Hawthorn _ Ginger _ Jujube and brown sugar, wash the jujube and remove the stone, and cut the hawthorn into blocks after removing the stone. Put a proper amount of water in the pot, put the jujube, ginger slices and hawthorn together, and cook it on medium fire until the water boils, then change it to low fire. Start drinking three to five days before menstruation, once every morning and once every night, and you can stop drinking until three days after menstruation stops.
2. Angelica, mutton and ginger soup
Prepare the raw materials Angelica, ginger and mutton, wash them all, drain the Angelica and ginger, cut the ginger into pieces, blanch the mutton with boiling water, put the Angelica and ginger in the pot, boil them in medium heat first, then switch to low heat, and stew them until they are cooked, then remove them and eat the meat and drink the soup.
what should girls eat for dysmenorrhea? Everyone must pay enough attention to dysmenorrhea and adjust it in time. Diet is very important to us. No matter what kind of illness people have, they should choose the food that suits them, which can play a certain role in prevention and treatment. The food that can relieve dysmenorrhea has been introduced in detail above, hoping to help everyone.
2. Nursing skills for private parts
1. Using condoms instead of birth control pills
Small condoms can not only "prevent pregnancy", but also isolate bacteria in semen from diseases from the opposite sex, such as herpes and papillomavirus, while birth control pills have no such isolation effect. Some women are prone to relapse fungal female private parts inflammation after using birth control pills, which is because estrogen in birth control pills can promote mold to form hyphae, leading to further harm of mold.
2. Reduce the frequency of using pads
Many girls think that pads are very sanitary and convenient to use, especially when there are many secretions in women's private parts before and after menstruation, many people will choose to use pads. However, frequent use of pads is not good for women's health, because the gum on the surface of pads has poor air permeability, which will make private parts airtight and become a hotbed for virus breeding. Therefore, the pads should not be used if they can be used, even if they are used, they should be replaced frequently to reduce the chances of germs breeding.
3. Don't wipe with inferior paper towels after urinating
Many toilets in public places will provide paper towels, but these paper towels are usually of poor quality and contain a lot of bacteria. If you wipe with this paper towel after urinating, it will provide opportunities for bacteria to breed; Many people will put some toilet paper in their pockets in case of emergency, but whether it is directly put in or packaged, as long as it is opened, it is easy to be contaminated with bacteria and is not suitable for wiping the vulva. If you really can't find clean toilet paper, it's OK to use nothing after urinating, but don't forget to change your underwear frequently to keep your private parts healthy and clean.
4. Trimming body hair
Body hair will affect the sensitivity of private parts, and the best way is to "cut". Hot wax and various depilatory creams will damage the skin in V area, causing unnecessary redness and even bacterial infection. Although pruning is not as thorough and immediate as the above two, for the health of private parts, you can ask the other half to tidy the garden for you. Moreover, men use razors every morning, and their "gardening" skills are much better than those of women.
5. Let "her" breathe fresh air
1% cotton underwear is the most intimate protection for women's private parts. In addition, try to reduce wearing tight jeans and other clothes that tighten your hips as much as possible, which will raise your body temperature, increase the number of bacteria and cause diseases in women's private parts.