If the yogurt is only expired for 1-2 days, you can still try to drink it, but if it is expired for many days, it is best not to drink it. If the yogurt you drink is expired for a long time, it is recommended to see a doctor.

Try not to drink expired yogurt. Yogurt within the shelf life contains live bacteria, which is beneficial to the body. Of course, yogurt needs to be refrigerated. The live bacteria in yogurt need to be kept at room temperature for a long time. Will die, then the live bacteria in expired yogurt will naturally die, which loses the meaning of drinking yogurt, but the protein and calcium in expired yogurt still exist.

Warm Tips

Drinking yogurt immediately before and after meals is not the most scientific way of drinking. Drinking yogurt before meals will irritate the stomach, because yogurt is an acidic food, and drinking it before meals Yogurt will cause a waste of protein in the yogurt, so you should not mix it with yogurt immediately after a meal.

The correct way to drink it is half an hour after a meal. It is best to drink yogurt between two meals. The most scientific way is to increase the feeling of fullness and not to irritate the stomach. At the same time, the probiotics in yogurt It can help gastrointestinal motility and promote the digestion and absorption of food, and the probiotics in yogurt can improve the intestinal environment and make the gastrointestinal healthier. Drinking yogurt can lighten spots and whiten skin. It is an indispensable drink for women. However, we must distinguish between yogurt and lactic acid bacteria drinks. There is no way to compare the nutrition of lactic acid bacteria drinks and yogurt. If milk wants to be fermented into yogurt, then the milk The source must be good, so it is virtually equivalent to screening the quality of the milk source. That is to say, milk with poor quality cannot be fermented into yogurt, so drinking yogurt is more reliable than drinking milk.