Drinking passion fruit water makes people feel calm, has the effect of nourishing the heart and calming the nerves, and has a certain improvement effect on people with sleep difficulties. You can drink passion fruit water at night. But don't drink too much. If you drink plenty of water at night, it will not only increase the chances of getting up at night, affect the quality of sleep, but also cause edema.

Matters needing attention in soaking passion fruit in water:

1, do not drink passion fruit water on an empty stomach. Passion fruit water tastes sour. Drinking passion fruit water on an empty stomach may cause hyperacidity in the body and cause certain harm to the stomach.

2. Passion fruit water is best not to drink overnight. Passion fruit put in water overnight will reduce its edible value and nutritional value, so it is not recommended to continue drinking.

Passion fruit is a bit sour when soaked in water. You can add some sugar or honey to improve the taste of passion fruit water.

People with high gastric acid content are not suitable for eating passion fruit. People with hyperacidity eat passion fruit, which will cause more gastric acid in the body and cause certain harm to the stomach and intestines.

5. People with digestive problems had better not eat passion fruit. Although the dietary fiber contained in passion fruit can promote intestinal peristalsis, it does increase the burden of people with poor digestive system.