The practice of jujube peanut brown sugar soup;
① Wash peanuts, drain water, and decoct with brown sugar.
② Eat peanut soup 1 ~ 2 times a day. Take for 30 days.
Food and efficacy: a recipe for nourishing blood.
Efficacy of jujube peanut brown sugar soup: this soup has the functions of strengthening the spleen, warming the middle warmer, benefiting qi and nourishing blood.
Extended data:
Honghuasheng is a kind of redder peanut, which has attracted people's attention because its color is obviously redder than traditional peanuts. In fact, the red color of safflower is rich in iron, which is an essential element for synthesizing blood. Safflower is flat and sweet. Nourishing and strengthening helps to prolong life.
All kinds of nutrients in milk come from mommy's body. When breastfeeding, mommy consumes about 2 100 ~ 4200 joules of heat every day. The kind of food mommy eats will also directly affect the secretion and quality of milk. Therefore, it is very important to take a balanced intake of various nutrients, including sugar, fat, protein, vitamins and minerals.
Breast-feeding mothers should pay special attention to the absorption of calcium and iron, which can be ingested from milk, fish, poultry, eggs, lean meat or bean products, and vegetables and fruits should also be properly ingested. The nutrition in lactation is the same as that in the third trimester.
References:
Red Date Peanut Brown Sugar Soup-Baidu Encyclopedia