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Effect of soaking raw mint leaves in water
1. Relieve digestion: Raw mint leaves contain various components such as lotus leaf alcohol, platycodin, chlorogenic acid, etc. It can promote gastrointestinal peristalsis and relieve symptoms such as flatulence and diarrhea.

2. Cool and detoxify: Raw mint leaves have the effect of cooling and detoxifying, which can reduce the body heat, promote detoxification, and help prevent and treat symptoms such as bad breath, oral ulcer and fatigue.

3. Relieve headache: Because of the sedative effect of raw mint leaves, it can relieve symptoms such as headache and migraine, help to relax nerves and improve sleep quality.

4. Improve immunity: Raw mint leaves are rich in vitamins, minerals and antioxidants, which can enhance human immunity and avoid diseases such as colds.

5. beauty beauty: The various nutrients in raw mint leaves help to moisturize the skin, resist oxidation, reduce wrinkles, beauty beauty and delay skin aging.