It's getting hot in summer, and many people like to walk barefoot for the sake of coolness. However, when the temperature exceeds 35 degrees, the skin can't dissipate heat, but will absorb external heat. At this time, if you go shirtless, you will feel even more sultry.
2, a reasonable diet, light is better
In summer, the human digestive system becomes fragile, so men's health diet in summer should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet and eat less greasy and indigestible food. The best healthy diet in summer includes watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. Bitter vegetables mostly have the function of clearing away heat. Men often eat bitter fruits and vegetables in summer, which can relieve fever, dispel summer heat and eliminate fatigue. It is a good choice for men to keep fit in summer.
3. Salt water and tea are the most thirst-quenching.
Sweating in summer takes away salt, vitamins and trace elements such as potassium and magnesium. If it only drinks boiled water, it will not only fail to enter blood vessels and stay in cells normally, but also easily penetrate into sweat glands and bladder and be excreted quickly, which will not only quench its thirst, but also cause discomfort such as fright and dizziness. For example, adding a small amount of salt when drinking boiled water will keep the body nutritious and have the effect of quenching thirst. Drinking tea in summer can not only supplement nutrients, lost vitamins and other things necessary for the human body, but also promote fluid production to quench thirst, refresh the mind, enhance appetite, and have the functions of detoxification and sterilization.
Step 4 choose to shave in the morning
Early morning is the best time to shave. During sleep, due to the accelerated metabolism, sebaceous glands secrete vigorously and hair grows rapidly. After a night of "madness", the morning is the best time to "reduce". And at this time, the skin is relaxed, and shaving can also reduce the chance of being scratched. When shaving, tighten the skin to reduce the resistance when the razor runs on the skin. Then apply a proper amount of shaving cream, starting from the temples, cheeks and neck, followed by the chin. The ideal angle is about 26 degrees to minimize back scratches.
5. Pay attention to wearing healthy clothes
The development and structure of male reproductive organs and the health of external genitalia are closely related to clothing. Tight jeans have poor air permeability and heat dissipation, especially chemical fiber pants, which are easy to cause scrotum to be closed, air is not circulating, bacteria are easy to breed, reproductive tract inflammation is caused, and blood circulation is also restricted, which is very unfavorable to sperm production and nutrition. In the long run, it is easy to cause adverse consequences of infertility. Therefore, it is suggested that men wear thin clothes in summer, choose cotton with good water absorption for underwear, and don't wear tight jeans often. When buying jeans, you'd better choose bigger ones, cotton ones and breathable ones.
6. Go to bed late, get up early and take a lunch break
In summer, people get up early because of dawn and go to bed late at night, which is easy to cause lack of sleep, so they should take more naps. The nap time varies from person to person, usually from half an hour to 1 hour. If you can't take a nap, listen to music or close your eyes for 30 to 50 minutes at noon.
7. The best sleeping position is supine.
Does sleeping posture have "bad consequences" on sexual function? The answer is yes. For men, the best sleeping position is to lie on your back with your legs apart; Prone and lateral lying may have adverse effects on male reproductive system. Lying on your back is really the best sleeping position. At the same time, it is best for men to naturally separate their legs and give the scrotum and penis enough room to move. If a man is obese and snores while sleeping on his back, it is better to lie on his back with his head slightly tilted to one side.
8, cold water bath is not desirable.
Taking a bath in cold water is a favorite way for many people, especially young and middle-aged men. However, the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. You can see symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.
9. Pay attention to cooling the testicles.
In hot summer, we should pay attention to cooling the testicles. Because the temperature of testis is very high, scrotum bears the heavy responsibility of regulating the temperature of testis. When the testicular temperature is too low, the scrotal skin contracts to prevent heat loss; When the testicles are overheated, the scrotal skin will relax and dissipate heat. Therefore, experts suggest that men should be kind to their testicles and not sit on the loose sofa for a long time, which will affect the heat dissipation of the lower body. In daily life, male friends are encouraged to wear loose pants, keep the lower body ventilated and dry, and let the testicles have a relaxed working environment to maximize their physiological functions.
10, take care of the liver and drink less.
In hot summer, many people will choose some iced drinks to drink, among which beer is the choice of many people. But you know, the first thing a man does to his liver is alcohol. Relevant experts found that if the daily drinking amount is above 160g, the incidence of alcoholic fatty liver will be 92% in160 years. Therefore, protecting the liver starts with abstinence, and don't drink liquor and beer except a small amount of red wine. Eat vegetables. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the ability of liver cells to repair, renew and detoxify. This kind of food includes eggs, fish, poultry, bean products, animal livers and so on.
1 1, don't forget to supplement potassium and nutrition.
Usually pay attention to supplement some nutrients, such as tomatoes, green peppers, wax gourd, bayberry, wax gourd, plums and other fresh fruits and vegetables; Supplement water and inorganic salts, especially potassium, such as beans and their products, mushrooms, etc. Eat more foods that can clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry and cucumber. Protein should be supplemented appropriately, such as fish, lean meat and eggs.
12, the house should be cold.
When the indoor temperature is low in the morning and evening, open the doors and windows for ventilation. At noon, the outdoor temperature is much higher than the indoor temperature. Be sure to close the doors and windows, close the curtains, or add a layer of paper gauze to insulate the heat. In this way, the cool indoor environment will make people feel calm and comfortable, suitable for nap and rest.
13, hot water foot bath before going to bed
Soaking feet with hot water before going to bed can promote the vasodilation of feet and accelerate blood circulation. There are many acupoints in the foot, and the stimulation of hot water can play a good health care role, especially for people with insomnia and varicose veins in the foot. It is recommended to soak your feet 15-30 minutes before going to bed, and the water temperature is 30℃-40℃. If possible, take a hot bath 30 minutes before going to bed every night.
14, summer exercise is indispensable.
Exercise in summer can accelerate metabolism in the body and help to sweat. The weather leaks in summer, and exercise is an important way to sweat. Exercise can also strengthen heat adaptation, improve the body's function of regulating body temperature, and prevent heatstroke and some common heat syndromes. But summer exercise time is very important. Don't choose the noon when the sun is the most poisonous, because sweating will hurt blood. It is generally recommended to choose the morning, because the human body's yang in the morning is relatively weak, and exercise can supplement the yang at this time. It should also be noted that you should choose jogging, Tai Chi, aerobics and other less strenuous exercise methods.