1. What soup to drink in winter
1. Cow Moon Show Soup with Walnut Meat Pot
Ingredients: 45g of Cow Moon Show, 8g of walnut meat, 2g of yam, 2 tablespoons of wolfberry fruit, 1 slice of ginger and 1 tablespoon of longan meat.
Practice:
1. Put the walnut meat into the pot (without oil) and stir-fry for 5 minutes. Or put it in the oven and take it out with slow fire for 1 minutes, so as to remove the odor of walnuts.
2. Wash Rhizoma Dioscoreae, Fructus Lycii and arillus longan; Put people in boiling water for 5 minutes at Niuyuezhan, and then pick them up and wash them. Boil walnut meat in boiling water for 3 minutes, remove and wash.
3. Bring a proper amount of water to a boil, add Niuyue Exhibition, walnuts, Chinese yam, Lycium barbarum, longan pulp and ginger to boil, simmer for 3.5 hours, and season with salt.
efficacy: walnut meat is sweet in taste and warm in nature, and can tonify kidney, solidify essence, warm lung and relieve asthma, moisten intestine and relax bowels, and is mainly used for treating cough due to kidney deficiency, low back pain and weak feet, impotence and nocturnal emission, frequent urination and dry stool. However, walnut meat contains a lot of oil, and eating too much makes people sick and vomit, hurting the lungs, causing wind and hemoptysis. Therefore, people who have loose stools, diarrhea or cold should not eat. It is worth mentioning that walnuts can't be eaten with pheasant and wine.
second, sesame yifu decoction
materials: 1 liang of black sesame, half a lemon, 1 Sydney, 1 egg (or 4 quail eggs) and 6 red dates.
Practice:
1. After washing black sesame seeds, put them in a blender and mix well to make a paste; Sliced lemon.
2. Put two bowls of water in the pot, first boil the red dates (remove the core) for ten minutes, then add the Sydney (cut into pieces); After ten minutes, add eggs and lemon slices and cook for five minutes.
3. Finally, add black sesame seeds and a spoonful of honey, mix well and serve.
Efficacy: Sesame has the effect of moistening intestines and skin, and can blacken hair. Using the above materials to make soup can prevent the skin from cracking and peeling, and it can make the skin smooth, tender and bright if you drink it often. This soup is a beauty soup, which has the effects of moistening and relaxing bowels, benefiting skin and preventing aging.
third, papaya and peanut sparerib soup
materials: this soup takes 1 fresh and cooked papaya (about 5g), 1g of dried and fresh peanut kernels and 25g of fresh pork ribs, with proper seasoning.
Practice:
1. Wash, peel and core fresh papaya, and cut it into coarse pieces for later use.
2. Wash the impurities in the dried and fresh peanut kernels with clear water, and wash the blood stains in the fresh pork ribs with clear water, cut them into coarse pieces, and add refined salt to mix well.
3. Then put the above soup ingredients into the soup pot, add appropriate amount of water, and cook with strong fire first, and then with slow fire. Cook until the peanuts are cooked and soft.
efficacy: this soup can moisten the skin, moisten the intestines and relieve constipation.
iv. Huaguo almond soup
Ingredients: 4 taels of lean meat, 3 taels of south and north apricots, 5 candied dates and 1 figs.
Practice:
1. Wash the lean meat, cut it into pieces and put it in the pot.
2. Add other ingredients, add six bowls of clear water and cook for three to four hours.
efficacy: fig can clear away heat, which is beneficial to respiratory system; North and South Apricots clear phlegm and cough, moisten the lungs and nourish the skin; Plus candied dates, it is a good girl to nourish. This soup is a health care soup. For people who occasionally catch a cold, cough and have a lot of phlegm, drinking such soup will not help to speed up the recovery.
5. Sour and hot fish head soup
Ingredients: the first salmon head weighs about 45g, 15g onion is cut into pieces, half a cup of coconut juice, 1 package of Dongyingong soup, 3 tomatoes, peeled and cut into pieces.
seasoning: 3/4 teaspoons of sugar and appropriate amount of salt.
Practice:
1. Cut the fish head (the fish head that is too big is cut into 4 pieces), wash and control the dry water, sprinkle a little pepper and marinate for 5 minutes, then dip a very thin layer of raw flour and wipe it evenly.
2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it until it is slightly yellow with slow fire, and serve.
3. Heat a wok, add 1 tablespoon of oil, add onion and tomato until slightly fried, add Dongyingong soup bag and coconut juice, stir with chopsticks or wooden spoon to dissolve the soup bag, add 2 and a half cups of water and boil, without covering, and cook for 1 minutes on medium and slow fire. When the soup tastes delicious, add seasoning and cook the fish head until cooked, cook for about 1 minutes, turning it over without covering.
tip: according to the theory of Chinese medicine, its meat has the functions of tonifying fatigue, strengthening the spleen and stomach, warming the stomach and regulating the stomach, and can cure emaciation, edema, indigestion and other diseases.
2. How to drink soup
(1) Don't drink too much soup at night
Soup is rich in nutrition, but the more soup you drink, the better. Drinking too much soup will increase the burden on the gastrointestinal tract, affect digestion and absorption, and is not good for health. Therefore, it is necessary to drink soup in moderation.
(2) It's not good to soak rice in soup at night
Because rice is soft and easy to swallow, it is often swallowed quickly without chewing, which increases the digestive burden of the stomach and will cause stomach problems in the long run.
(3) Eating soup at night will make you fatter
Many people are afraid that eating soup at night will make you fatter, but this is not the case. American nutritionists point out that if you extend the time of eating, you can fully enjoy the taste of food and feel full in advance. The same is true for soup. Eating soup slowly will leave enough time for the digestion and absorption of food. When you feel full, you will eat just right. And eat soup quickly, and when you realize that you are full, you may have eaten more food than you need.
since you want to drink soup, you should also pay attention to the fact that heating for a long time can destroy the vitamins in the pot dishes; After heating for 1 ~ 1.5 hours, an ideal nutritional peak can be obtained, and the ratio of energy consumption to nutritional value is better at this time.
Those friends who love soup and have scruples about eating soup at night can make a reasonable choice according to the above instructions.