Which one is more blood-enhancing, winter jujube or red jujube?

Which one is more blood-enriching, winter jujube or red jujube? Both jujube and winter jujube are very popular among people. Many people can’t tell the difference between jujube and winter jujube. The difference is, first of all, on the surface, jujubes are bright red and winter jujubes are green. So which one is more blood-enhancing, winter jujubes or red jujubes? Which one is more blood-enriching, winter dates or red dates? 1

Which one is more blood-enriching, winter dates or red dates?

Red dates or winter dates and red dates are more blood-enriching. Winter dates mainly have special effects in preventing high blood pressure, coronary heart disease and arteriosclerosis. Red dates are mainly used to replenish blood. The iron, folic acid, and vitamin B12 contained in red dates are all hematopoietic raw materials. Eating red dates can replenish qi and blood, promote blood circulation, and make the complexion ruddy. In terms of nourishing blood and promoting body fluids, it is better than winter jujubes, so It is usually used to treat symptoms such as spleen weakness, loss of appetite, and Qi and blood deficiency.

Red dates contain few hematopoietic raw materials, so eating only red dates to replenish blood is not very effective. However, boil red dates with longan, wolfberry and other ingredients together It has a good blood-enhancing effect. The specific preparation method is as follows:

Prepare red dates, longan, wolfberry, eggs, brown sugar and other ingredients.

1. After boiling the eggs, remove and peel them and set aside;

2. Wash the red dates, longan and wolfberry, soak them until soft and set aside;

3. Boil water in a pot. After the water boils, add red dates, longan and wolfberry;

4. After boiling, turn to low heat and simmer for thirty minutes;

5. Then Add brown sugar and eggs and cook for ten to twenty minutes.

Are the nutritional values ??of red dates and winter dates the same?

The nutritional values ??of red dates and winter dates are different, because the nutrients contained in winter dates and red dates are different. Therefore, the nutritional value of red dates and winter dates is different.

Winter dates contain vitamins A, C, E, iron, sodium and other trace elements, which are mainly used to prevent hypertension, coronary heart disease and arteriosclerosis; red dates contain vitamins A, C and B12, iron, Folic acid, trace amounts of calcium, various amino acids and other nutrients are mainly used to replenish vital energy, nourish blood and calm the nerves, and moderate medicinal properties. Which one is more blood-enriching, winter dates or red dates? 2

Red dates are more blood-enhancing.

Red dates are rich in carotene, iron and other mineral elements. Generally, teenagers and women who are at the peak of growth and development are prone to anemia. Red dates can be eaten in moderation to have a good therapeutic effect, while winter dates are rich in There is only a small amount of protein and little blood-enhancing effect.

How to eat red dates to replenish blood

If you only rely on eating red dates to replenish blood, the effect of replenishing blood will be very small. You can eat it with raisins, longan, roses and other foods.

1. Red dates and longan tea

Ingredients: red dates, longan, wolfberry, angelica, eggs, brown sugar

Method: combine all Wash the ingredients and put them into a stew pot and simmer on low heat for 30 minutes. Then add brown sugar and simmer together for about 10-20 minutes until the aroma overflows. When eating, it will be more nutritious to eat the soup and ingredients together. If you want to drink it like tea, you don’t need to add eggs, and the time can be shortened, just more than 30 minutes.

2. Rose and red dates blood-tonifying porridge

Ingredients: black rice, white rice, brown sugar, ten red dates, and a dozen medicinal roses.

Method: Wash black rice and white rice in a ratio of 1:1, add water and soak overnight. Pour the rice into the rice cooker, add boiling water and cook. Be sure to add enough water at a time. While waiting for the porridge to boil, wash and remove the cores of the red dates, cut into cubes, remove the stems of medicinal rose buds, separate the petals, and set aside; after the porridge boils, add the red dates and cook together until the rice grains swell, and cook until sticky. When it becomes thick, add brown sugar and dissolve. Sprinkle medicinal rose petals in before serving and stir evenly.

Which is better, red dates or winter dates?

1. According to the taste, winter dates are more delicious when eaten fresh than red dates. They have thin skin, juicy texture, sweet and crisp taste. Red dates are dry products. When eaten directly, they taste dry, hard and rough, and are not very delicious.

Stewed in water to nourish blood and maintain health, winter dates are delicious when eaten fresh.

2. According to blood replenishing or other effects, red dates are better than winter jujubes in replenishing blood. However, the fiber and vitamin content of winter dates are not low, and moderate consumption has the effect of laxative and improving one's own immunity.

How to eat winter jujube

1. It is recommended to eat winter jujube directly, the taste is very delicious. Winter dates can also be eaten cooked to facilitate digestion and absorption.

2. Stewed winter dates with rock sugar

Ingredients: 10 winter dates, 30 grams of rock sugar.

Method: Put winter dates, rock sugar and appropriate amount of water in a steaming bowl, wrap it in plastic wrap and steam over high heat for 40 minutes, then turn off the heat, take it out of the pot and let it dry for a while before eating. Winter dates stewed in rock sugar have certain effects on cleaning the stomach and intestines and promoting digestion.