Peanut contains 18 kinds of nutrients, including vitamin A6, vitamin B3, vitamin D1, vitamin K, vitamin B12, plant dietary fiber, potassium, phosphorus and calcium.

The common cooking methods of peanuts in the market are raw peanuts, boiled peanuts, sugar fried peanuts, fried peanuts and old vinegar peanuts, which are regarded as one of the nut snacks to kill time by most families.

1

What's the difference between eating raw peanuts and eating cooked peanuts? Doctor: I might as well pass it on to my family.

According to the statistics of food nutrition composition, the high-quality protein content in peanuts is as high as 25.8%, with water-soluble protein accounting for about 2/5 and salt-soluble protein accounting for about 1/5.

After ingesting into human body, high-quality protein components are converted into whey protein under the action of salivary amylase in oral mucosa and gastric acid decomposing enzyme in the surface of stomach, which is helpful to promote the overall digestion, absorption and decomposition of food and supplement the energy substances lacking in the body.

What are the differences between raw peanuts and cooked peanuts? Are the benefits to the human body the same between them?

Difference

1. Difference in taste and nutrition

The typical difference between raw peanuts and cooked peanuts is that the raw peanuts are crisper to eat, and the taste of milk is more fragrant. After the cooked peanuts are cooked and fried, a large number of fragrant components are lost, showing that the main taste is the auxiliary taste of seasoning.

Raw peanuts retain their original nutritional value by manual and mechanical picking, and the vegetable protein content is as high as 36.9%. However, cooked peanuts breed a lot of oil components after high-temperature cooking, and their nutritional value is higher.

2. Different eating methods

The common cooking methods of peanuts are raw, fried, boiled and cold, which are deeply loved by most drinkers. When raw peanuts are cooked at high temperature, the fat content is as high as 36.5%, which leads to the risk of obesity to some extent.

Both raw peanuts and cooked peanuts will bring certain benefits to the human body and achieve the effect of nourishing and protecting the stomach. However, it is recommended that you avoid frying peanuts as much as possible in the diet.

2

What are the benefits of eating raw peanuts?

Care for cardiovascular and cerebrovascular health

According to the general statistics of disease data, the number of people suffering from cardiovascular and cerebrovascular diseases in China is as high as 986,3, and the mortality rate of middle-aged and elderly people aged 45 to 65 is as high as 23.8%.

according to the experimental statistics of food nutrition composition research, the blood circulation of people who insist on eating raw peanuts properly every day develops in a stable state, and their risk of vascular diseases will be reduced by 11.3%.

supplementing qi and blood

Traditional Chinese medicine shows that peanuts are sweet in taste, easy to replenish qi, nourish blood, promote fluid production and induce diuresis, and women with excessive accumulation of damp and cold in their bodies can supplement qi and blood components and iron elements lacking in their bodies by eating raw peanuts properly to prevent anemia symptoms.

removal of oral malodor

due to dietary factors and gastrointestinal diseases, a small number of people will inevitably have bad breath, and frequent brushing and mouthwash removal can not achieve the fundamental purpose of removal.

Aromatic hydrocarbons contained in raw peanuts can help to relieve oral odor, achieve the inhibition of bacterial components, and help to prevent oral diseases to some extent.

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What are the benefits of eating cooked peanuts?

Care for the stomach

Peanuts are easier to digest and absorb after being boiled and fried at high temperature, which is beneficial to reduce the pressure burden on the surface mucosa of the stomach and achieve the effect of nourishing the stomach.

The red leather coat on the surface of peanut helps to neutralize gastric acid secretion, promote gastrointestinal peristalsis, and also effectively relieve indigestion and stomach swelling.

However, when eating peanuts, we should pay attention to the dosage selection, so as to avoid too much satiety at one time, which will lead to the opposite effect and induce stomach pain.

Care for the skin

According to the extraction experiment of food nutrition components, the unsaturated fatty acid components emitted by peanuts after boiling in water are as high as 26.8%, which is helpful to improve the running vitality of skin surface cells and achieve the anti-oxidation purpose of delaying aging.

lose weight and lose weight

after high-temperature cooking, the high-quality protein components contained in peanuts are largely lost, which is helpful to supplement the plant dietary fiber components that the body lacks, promote the peristalsis of the gastrointestinal tract, and help the food residues and oil components to be discharged from the human body, thus achieving the auxiliary effect of losing weight.

4

Peanut is the best, but it is not suitable for the following categories of people

1. Diabetic patients

For diabetic patients, they should eat less peanuts at ordinary times. Because the fat and calories contained in peanuts are very high, if diabetics eat too many peanuts, the disease will become serious.

Try to choose a light diet, and make sure to supplement your own plant dietary fiber and vitamin C during taking the medicine under the doctor's advice.

2. Gout patients

Clinical medicine is aimed at inducing gout diseases, which are classified as neurological functional lesions caused by high uric acid. The disease occurs at the first stage from 1: to 2: in the evening, accompanied by limb numbness, soreness and tension.

People with high uric acid in the body are aimed at peanuts, and these nut foods should be avoided in time, because they contain high oil and cholesterol components, which is not conducive to the stability of their own numerical level and leads to frequent diseases.

3, cholecystectomy

Peanuts are high in fat content, and peanuts eaten generally rely on bile for digestion. For those who have cholecystectomy, there is no way to digest peanuts better, which will cause indigestion and other diseases.

4. Patients with hyperlipoproteinemia

People with this kind of disease are accompanied by the phenomenon of blocked blood circulation and red blood cell hematopoietic failure. At the doctor's suggestion, while taking anticoagulant drugs, we should also avoid eating peanuts in time.

In order to avoid excessive accumulation of fat content and formation of a large number of atherosclerotic plaques in vascular tissues after ingestion, the disease will be aggravated and the risk of cardiovascular and cerebrovascular diseases will be aggravated.

5. People with bad stomach

For people with chronic enteritis, acute gastritis and gastric ulcer symptoms, peanuts should also be ingested in moderation, so as not to aggravate gastric acid secretion, affect their intestinal peristalsis and lead to the spread of ulcer area. # Xia Fang Health Guide #

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