You can eat abalone during menstruation. Abalone is rich in nutrition. Abalone is rich in protein, and there are more nutrients such as calcium, iron and vitamins to supplement the substances that women lack during menstruation. Abalone also contains an ingredient that can prevent cancer. Abalone has the effects of regulating menstruation and moistening intestines, can be used for treating diseases such as irregular menstruation, and also has the effects of nourishing yin and nourishing. Therefore, menstrual women can eat abalone, relieve dysmenorrhea to some extent, and spend their menstrual period more easily.

In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress. For girls with severe dysmenorrhea and inflammation of reproductive organs, it is best to suspend physical exercise during menstruation.

But moderate physical exercise is good for girls. Such as gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with little exercise, light intensity and gentle movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.