In addition to eating more bitter food, summer fruits and vegetables, but also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts pointed out that collard greens, cauliflower and watermelon, hawthorn, apples, grapes and other minerals, especially calcium, magnesium, silicon content is high, there is tranquility, fire magical effect, so in the summer should eat more and often eat these foods.
In addition, let's look at the expert recommended "fire" food:
⊙ Milk Many people think that drinking milk in summer will aggravate the "fire", caused by irritability, in fact, summer drinking milk not only will not be "fire", but also the "fire", "fire", "fire", "fire", "fire", "fire", "fire", "fire", "fire", "fire" and "fire". The first thing you need to do is to get rid of the "fire", but you can also solve the problem of heat poisoning, liver fire. Traditional Chinese medicine believes that milk is slightly cold, through nourishing Yin, heat and toxins to play the "fire" effect, and milk contains up to 70% of the water, but also to supplement the summer body due to a large number of sweating and loss of water. It is important to note that the milk should not be frozen into ice cubes, otherwise many nutrients will be destroyed. It's a great way to get the most out of your life, and it's a great way to get the most out of your life.
⊙ watermelon watermelon sex cool, eat will not cause "fire", upset, and rich in potassium salt, can make up for the human body caused by a large number of the body's lack of potassium salt. But it is important that you do not put the watermelon in the refrigerator for more than 3 hours.
⊙ Soybeans in the nourishing, "fire" at the same time can also be supplemented because of the high temperature and was a lot of protein consumption.
⊙Tomatoes, although visible all year round, are most abundant, sweetest and most nutritious in the summer. It also clears heat and detoxifies the body, calming the liver and "removing fire".
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De-fire
Sydney
The weather is dry, people are not careful will be on fire. Serious not only will the mouth dry, but also upset, some people will be due to the rise of false fire temper. Therefore, the fall diet should pay attention to the fire, eat less easy to eat the food, eat some nourishing Yin and dryness, the food and autumn fruits, the following is to introduce you to a fire, lungs, but also detoxification of the delicious dishes.
Main ingredient: dragon fruit, fungus, fungus, pear.
Accessories: rock sugar, green beans, wolfberries.
Practice:
1. Silver fungus, fungus with boiling water, pick and wash clean, dragon fruit to take the pulp, shell to be used, dragon fruit meat and snow pear cut into uniform pieces.
2. Cut dragon fruit, avocado block with silver fungus, fungus, rock sugar together with full of water and simmer for an hour. Meanwhile, cook the green beans and set aside.
3. Stewed soup into the dragon fruit shell, sprinkle green beans, goji berries can be.
Detoxification effect: clearing heat, resolving phlegm, moistening the lungs, can help smokers and alcohol drinkers to expel toxins.
Drinking milk Many people think that drinking milk in summer will aggravate the "fire", causing irritability. In fact, summer drinking milk not only will not be "on fire", but also to resolve the heat and toxins, go to the liver fire. Chinese medicine is that milk is slightly cold, can be nourished through the yin, detoxification to play the "fire" effect. And milk contains as much as 70% of the water, but also to replenish the summer body due to a lot of sweat and loss of water. It is important to note that the milk should not be frozen into ice cubes, otherwise many nutrients will be destroyed.
Before 23:00 sleep This is difficult to do, especially in the summer. But professional physicians remind you that summer is precisely the season when you need to ensure that you go to bed before 23:00 hours. Because, 23:00 to 1:00 a.m. is the blood flow back to the liver time, if you do not sleep, is equal to forcing the liver to continue to work, coupled with external climatic factors, so, "the sleep does not sleep emotional irritability" in the summer performance is particularly obvious.
The summer "fire" fruits and vegetables:
Strawberry Strawberry is not only delicious, but also has medicinal value. It is believed that it has the effect of removing the fire, can clear the heat, relieve the heat, in addition to the annoyance.
Watermelon Watermelon is cool, eat will not cause fire upset, and contains rich potassium salt, can make up for the human body caused by a large number of the body's lack of potassium salt. But be careful not to put watermelon into the refrigerator for more than 3 hours.
Soybeans Soybeans in the nourishing Yin, to inflammation at the same time can also be supplemented because of the high temperature and a lot of consumption of protein.
Bitter Melon Famous doctors of all ages have regarded bitter melon as the best food for clearing summer heat, removing internal fire and helping to improve irritability.
Tomato Although it is visible all year round, tomato is the most abundant, sweetest and most nutritious in summer. It is equally good at clearing heat and removing toxins, calming the liver and removing fire.
The stomach and anti-cancer products --- Lily
Lily is a famous health food and commonly used in traditional Chinese medicine, because of its bulb petals tightly embraced, "dozens of pieces of each other stacked," the shape of a white lotus flower, so the name "lily". People often see the lily as a symbol of unity and friendship, harmony and cooperation. Folk festivals, often give each other lilies, or will be made into cakes and other food, hospitality. Guangdong people prefer to use the lily, lotus seeds with sugar water, to moisturize the lungs and qi.
Chinese medicine believes that the lily taste sweet and slightly bitter, flat, into the heart, lung meridian, have moistened the lungs, cough, clearing the heart and tranquillizing the spirit of the function, can be used for fever fever after the residual heat has not been eliminated, the false annoyance palpitations, trance and consumption cough, hemoptysis, lung abscesses and other diseases; or because of over-eating pan-fried, sautéed, fried food, feel the dryness of heat when eaten. Treatment of lung injury and sore throat, coughing, phlegm and blood of the famous formula "lily solid gold soup (pill)", that is, the lily as the main medicine, with raw and ripe ground, maitake, shellfish and so on. At present, Chinese medicine commonly used lily formula treatment of oral ulcers, White's syndrome, chronic pharyngolaryngitis, tuberculosis, etc., the identification of the right, indeed have good results.
Modern analysis shows that the lily mainly contains colchicine and other alkaloids and proteins, fats, starch, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, β-carotene and other nutrients, has a good nutritional tonic function, especially for the weak, neurasthenia and other conditions after illness is of great benefit. Generally available 120 grams of fresh lily, and honey steamed soft, when containing 1 piece of food. Or a few fresh lilies, mashed juice, washed with warm water to drink, can also be cooked.
Clinical observation found that the lily-based treatment of stomach pain, really effective, for example, depressed heat type gastric pain, with lily, dandelion 20 grams each? 30 grams, Wu Yao, fried green skin, fried Wu Ling fat 10 grams each, 1 dose per day, decocted in water, after dinner, take; severe pain in the morning and afternoon, each served 1 dose. Gastric epigastric gas pain, heat pain, can also be used lily 30 grams, 9 grams of black cohosh, water decoction. Treatment of atrophic gastritis, available lily 30 grams, white peony, safflower 15 grams each, Huaishan, astragalus 20 grams each, 9 grams of aconite, 10 grams of Chenpi, licorice 5 grams, 3 grams of Huanglian, with the symptoms of addition and subtraction, decoction of water, 1 dose a day; 3 months for a course of treatment, the effect is good.
Research in recent years further reveals that: lily contains components of experimental mice sarcoma-180, cervical tumor-14 has a strong inhibitory effect, but also can significantly inhibit the mutagenic effect of aflatoxin, clinically commonly used in leukemia, lung cancer, skin cancer, nasopharyngeal carcinoma, breast cancer, cervical cancer adjuvant therapy. Especially after surgery, radiotherapy, there are weakness and fatigue, dry mouth and heartburn, dry cough with little sputum and hemoptysis, body has a false heat, palpitation and insomnia, etc., with 60 grams of fresh lilies or lily powder (lily powder (lily powder after drying) 30 grams of polished polished japonica 100 grams of congee, moderate amount of sugar or honey, dinner or afternoon service. Regular service has the effect of moistening the lung, clearing the heart and regulating the middle, can stop coughing, stop bleeding, appetizing, tranquilizing, help to strengthen the body, inhibit the growth of tumor cells, alleviate the reaction of radiotherapy.
With lily soup or porridge can also be added to other foods, Chinese medicine, such as adding silver fungus has the function of moistening the lungs, adding mung beans can strengthen the effect of clearing the heart and detoxification; and Job's tears can improve the power of anti-cancer. Use lily, 15 grams of raw land, or 15 grams of lily, 10 grams of motherwort decoction soup, cancer patients due to excessive thinking due to mood irritability, sleepless nights, mental trance, loss of appetite, etc. has a good effect. In addition, with the right amount of fresh lily and sugar, *** pounded on the affected area, skin cancer ulcerated bleeding, oozing people also have a certain therapeutic effect.