1. How to eat ice healthily in summer
First of all, you can't eat ice
1. Premenstrual period and menstrual period
The uterus is easy to contract, leading to dysmenorrhea or menstrual blood is difficult to eliminate, and the problem of irregular menstruation will occur for a long time.
Step 2 after a meal
The temperature in the stomach drops sharply, which is easy to cause abdominal distension, indigestion and even colic and diarrhea.
3. After strenuous exercise
It can lead to sudden contraction of gastrointestinal blood vessels, causing diarrhea or abdominal pain.
Tip: Ice can also irritate the throat. Asthma patients should not eat more to prevent asthma recurrence.
Second, the best time to eat ice
It is more appropriate to eat ice when it is sunny from noon to 3 pm, but avoid 1 hour before or after meals.
Third, the suggestion of ice beverage nutritionist
1. bright ice: most of them add too much artificial pigment, which is not good for health.
2. Chocolate drinks: most of them are concentrated, and the sugar content of small 1 spoon is so high that it even contains emulsifiable concentrate or pigment.
Fourth, the best way to eat shaved ice
1, drain soup, less sugar water
Most ice materials will be boiled with sugar, so please drain the soup as much as possible, or simply don't add sugar water, which will be healthier.
2. Save the sauce if you can
Too high sweetness will make your weight loss plan fall short. You'd better choose something with low sweetness to avoid getting thirsty. You can also use freshly squeezed juice, which is ultra-low in calories and tastes fresher.
3. Starch ice materials should be suitable.
Mung beans, red beans, taro and other popular traditional ice materials are staple foods, with high starch and calories, but enough is enough.
Five, the best way to eat iced drinks on the market.
1, multiple flavors = multiple calories
Chocolate sandwich+crust+nuts = high calorie. The more layers of taste overlap, the higher the heat associated with processing methods or ingredients, and the lower the relative heat of pure taste.
2. The more water = the less heat.
High concentrations of whipped cream and caramel are the representatives of high calories. Water-rich shaved ice and smoothies also reduce a lot of calories, which is a good partner for enjoying the cool in summer without getting fat.
2, should not eat cold drinks.
1, the elderly
Old people's physical resistance is weak, especially the digestive tract function declines obviously, and their tolerance for cold drinks is greatly reduced. Excessive craving for cold drinks may not only cause gastrointestinal digestive dysfunction, but also induce more serious diseases. Especially for the elderly who are in poor health, it is best to ban cold drinks.
2, infants and young children
Infants' gastrointestinal development is not perfect, and they are extremely sensitive to the stimulation of cold drinks. Infants eating cold drinks can easily cause diarrhea, abdominal pain, sore throat, cough and other symptoms. What's more, because the baby's intestine is thinner than that of adults, the mesentery wrapped on the surface of the intestine is long and soft, which can't fix the intestine on the posterior abdominal wall well, and the baby's digestive function is not complete, so it is easy to intussusception due to excessive drinking of cold drinks, and the consequences are very serious, and the most serious may be intestinal necrosis.
Therefore, it is best for babies under 2 years old not to eat any cold drinks. For children older than this age, parents should not let them eat too many cold drinks, especially the time and variety of cold drinks for children should be strictly controlled. Parents should read the product ingredient list carefully before buying cold drinks for their children. It is best not to let children eat some cold drinks containing too many food additives such as synthetic pigments and flavors.
3, menstrual period and pregnant women
Excessive consumption of cold drinks during menstruation can easily lead to contraction and spasm of small blood vessels in pelvic organs, causing dysmenorrhea and even collapse. Excessive consumption of cold drinks during pregnancy may aggravate uterine contraction, which is unfavorable to the fetus and even cause abortion. Both menstruating women and pregnant women should be careful to eat cold drinks.
4. Patients with gastrointestinal diseases
Patients with acute gastroenteritis, chronic enteritis, duodenal ulcer and other gastrointestinal diseases may get worse if they eat cold drinks.
5. Patients with cardiovascular diseases
When a large number of cold drinks pass through the esophagus and stomach, it can cause the contraction of adjacent coronary arteries, thus inducing angina pectoris, hypertension and arrhythmia. Therefore, patients with hypertension, coronary heart disease and other diseases should eat less or fast cold drinks when their condition is serious.