Kiwi is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair.

2. Tomatoes

Tomatoes have the effects of caring skin and eliminating freckles. It is rich in lycopene and vitamin C, which is the best weapon to inhibit the formation of melanin. Experiments have proved that eating tomatoes often can effectively reduce the formation of melanin.

3. Lemon

Lemon is also an anti-spot beauty fruit. Citric acid contained in lemon can effectively prevent skin pigmentation. Bathing with a bathing agent made of lemon can moisturize and smooth the skin.