1. Foods that can lower blood pressure include kiwi fruit, corn stigma, oranges, celery and bitter gourd. Kiwifruit can lower cholesterol, thus lowering blood pressure; Corn must have diuretic effect and lower blood pressure. People with high blood pressure can drink with corn stigma boiled water. Oranges are rich in vitamins and cellulose, which can enhance patients' immunity. Oranges are also rich in potassium. Eating some oranges properly can also lower blood pressure.

2, celery contains brass substances, as well as chlorophyll and dietary fiber, which not only has the effect of lowering blood pressure and blood sugar, but also has the effect of lowering blood fat. Eating celery can also prevent constipation.