How to make delicious shredded dried potatoes
Ingredients: 2 potatoes, minced garlic, minced ginger, chopped green onion, sugar, chicken powder, cooking oil, salt and pepper, Sichuan peppercorns, dried red pepper Just the right amount.
Steps:
1. Wash the potatoes, peel them and shred them.
2. Wash the cut potato shreds several times, soak them in clean water for a while, take them out and drain them.
3. Cut the minced garlic, minced ginger, and chopped green onion and set aside.
4. Soak the prepared Sichuan peppercorns and dried red peppers in water to prevent the peppers from burning.
5. Pour a small amount of oil into the pot, make sure that the oil does not cover the bottom of the pot. When 60-70% hot, add shredded potatoes and start frying. Stir with chopsticks while frying, and then remove. out.
6. Leave a small amount of oil in the pot, add minced garlic, minced ginger, Sichuan peppercorns, and dried red pepper and stir-fry until fragrant.
7. Pour the fried shredded potatoes into the pot and stir-fry quickly, then add an appropriate amount of salt and pepper, sugar, and chicken powder and continue to stir-fry. Finally, add the chopped green onion and serve.
How to make dry-fried shredded potatoes crispy
When stir-frying shredded potatoes, only the shredded potatoes are very delicious. First, we need to cut the shredded potatoes. Be very even and do not soak in water, otherwise the starch in the potatoes will be soaked out, otherwise the stir-fried potato shreds will be unpalatable. Add an appropriate amount of oil to the pot, and after the oil is hot, add the shredded potatoes. Remember not to put too much shredded potatoes at one time, otherwise the shredded potatoes will not be cooked through. Then quickly spread the shredded potatoes into a pancake shape, and sprinkle Add the minced chili pepper and salt. When the potato shreds stick together, you can turn it over. When both sides are fried golden, you can sprinkle a small amount of chopped green onion, and a delicious plate of dry stir-fried potato shreds is ready.
How to eat potatoes
1. Potato meatballs
Not only can potatoes be made into meatballs, but the meatballs are also very delicious. First, we need to steam the potatoes in a steamer until soft. After the potatoes are steamed, take them out and put them into a basin and mash them into mashed potatoes. Then add a small amount of salt and thirteen spices to the mashed potatoes and stir evenly. Then use a small spoon to dig into small balls, wrap them in flour, and fry them in a pan. The yellow potato balls are ready.
2. Potato stew
Potato stew can be made according to our own preferences. First, we need to cut the potatoes into small pieces and add an appropriate amount of salt and ten Three spices and soy sauce, if you want the stew to be more delicious, you can add an appropriate amount of bean paste when stewing. Be careful not to cut the meat too small when stewing, and then add your favorite ingredients to the pot. Can.
3. Griddle potato slices
Griddle potato slices are often seen in restaurants now. This dish is also very easy to make. We first cut the potatoes into thick slices. Slices, soak them in cold water for ten minutes to remove the starch in the potatoes, then put them into a pan and fry until cooked. Add an appropriate amount of onions, ginger and garlic to the pan and sauté until fragrant, then add pork belly to taste, finally add potatoes and water and simmer.
Benefits of eating potatoes
1. Improve immunity: Potatoes contain mineral elements such as copper, which can enhance the body's immune function.
2. Strengthen the spleen: People with weak spleen and stomach, frequent loss of appetite, loose stools, and tired and weak limbs can eat more.
3. Detoxification: Potatoes have the effect of enhancing the activity of immune cells, especially can help remove accumulated toxins in the body and help remove harmful substances from the body.
4. Laxative: Potatoes can effectively help food digestion after gastrointestinal digestion. They can prevent dry stools, help smooth stool discharge, and keep feces moist in the intestines.
5. Reduce blood sugar and quench thirst: It has an auxiliary therapeutic effect on diabetes, especially in lowering blood sugar and promoting the decomposition of sugar. At the same time, it can help improve the condition when excess sugar is converted into calories. The balance of fat in the body has a good effect in delaying the digestion and absorption of glucose.
6. Anti-aging and anti-radiation: It has a strong effect of scavenging free radicals and is very effective in preventing cardiovascular and cerebrovascular diseases, improving the body's immunity and delaying aging.
7. Improve mental state: Potatoes contain a lot of vitamin C, and the main role of vitamin C can improve the human body's mood. Especially potatoes, which are rich in minerals and nutrients, can get rid of depression. , discouraged, uneasy and other negative emotions.