Tofu is an ingredient we all love to eat, and the nutrients are still relatively rich, it can have the effect of promoting appetite, but also very good digestion and absorption, for the improvement of the human body's immune system and the body has a certain role in the effect of oh. There are many ways to eat tofu, cooking soup, cooking, you can also eat fried, today introduced the green tea flavored tofu is good heat detoxification weight loss recipes.
Nutritional value:
Tea polyphenols, vitamin A, B vitamins, proteins, vitamins, calcium and isoflavones
Suitable for the crowd:
The average person can eat
Contraindications:
Lactating women, pregnant women and children should not drink green tea
Green tea flavored tofu
Required materials
15 grams of green tea, 200 grams of tofu, 2-3 mushrooms, 20 grams of carrots, soy sauce, the appropriate amount of sugar, the right amount of Salt, appropriate amount of water starch, appropriate amount of sesame oil, appropriate amount
green tea flavored tofu practice
1 green tea soak tea juice spare; mushroom soak soft, sliced; carrots washed and peeled, cut into small slices spare; tofu cut into slices.
2 frying pan on the fire, put in the tofu fried until both sides of the golden brown and removed.
3 and then add the right amount of oil, sautéed carrot slices, mushroom slices, drizzle soy sauce, and the tofu pot, add a little sugar, salt and tea juice, cook until flavored, and then drizzle into the water starch thickening, and then drizzle a little sesame oil can be.
Effects and functions
Green tea has the effect of laxative detoxification, clearing heat, refreshing the mind, preventing dental caries and enhancing immunity. Tofu has the effect of strengthening the spleen and qi, clearing heat and moistening dryness, generating fluids and quenching thirst, and cleansing the stomach and intestines. Shiitake mushrooms are effective in lowering fat and blood pressure, delaying aging, aiding digestion, resolving phlegm and regulating qi, and fighting cancer. Green Tea Tofu This soup has the effect of clearing heat, moisturizing and detoxification, eliminating fat and weight loss, refreshing the mind and beauty care. Such a recipe can have the effect of detoxification and skin care, but also can clean up the intestinal waste, for refreshing the brain is good, because green tea has such a role, can have the effect of clearing heat and detoxification, and tofu together, can supplement the rich protein and vitamins, can have the effect of anti-aging, but also can help digestion.
On the practice of green tea flavored tofu, we have learned it, in fact, the use of these ingredients and methods above can easily eat a delicious green tea flavored tofu Oh, we may wish to start the hand, you can have a cosmetic role, heat detoxification fat loss beauty skin care, is a good one of the recipes Oh.