2, celery, bitter melon, kelp and green bean soup - the treatment of hypertension
3, ganoderma lucidum soaked in water can be the essence of the toxins in the blood, remove the blood lipids
4, celery juice: you can effectively lower the blood pressure, but also sedative, antispasmodic, diuretic and other effects for dizziness and so on the disease has a good effect.
5, vinegar-soaked peanut rice: can clear heat, protect the capillary wall, prevent the formation of blood clots
6, rock sugar tofu porridge
7, honey water: can be moist to lower blood pressure, but also to moisten the lungs
8, milk: to reduce the body's absorption of cholesterol
9, maize: can effectively reduce serum cholesterol, and contains a variety of Trace elements
10, apples: can help the body discharge excess potassium salt, maintain normal blood pressure
11, garlic: can effectively reduce blood cholesterol, prevent the formation of blood clots, and increase the content of high-density lipoprotein
12, oatmeal: to reduce serum cholesterol and triglycerides, and therefore has a role in lowering blood pressure.
13, spinach: because it contains more protein, fiber, vitamins and other substances, so not only can be used to treat high blood pressure, but also can be used to treat diabetes.
14, sweet potato: neutralize the body's acidic substances, maintain the body's acid-base balance, to achieve the role of lowering blood lipids
15, tomatoes: antioxidant, eliminating free radicals, slowing down the atherosclerosis and so on, on the prevention and treatment of cardio-cerebral vascular disease and hypertension has a good role in the effect of the effect.
16, lotus heart: not only can treat high blood pressure, but also can be used to treat palpitations, insomnia and other effects, can be boiled water brewing.
17, mung bean: not only can reduce blood pressure, but also can prevent the rise of blood fat.
18, carrots: lower blood pressure, anti-inflammatory, anti-allergic effect.
Hypertension antihypertensive drug therapy:
Antihypertensive drug therapy (according to the patient's risk factors, the degree of target-organ lesions for targeted treatment, giving priority to the choice of long-acting agents, combination drugs, individualized treatment programs)
(1) diuretics
(2) β-receptor blockers
(3) calcium channel blocker
< p>(4) Angiotensin-converting enzyme inhibitors(5) Angiotensin II receptor blockers
Precautions for patients with high blood pressure:
1, more aerobic exercise, not strenuous exercise, avoid a shock
2, eat less food too high in calories
3, must rest at noon
4, dinner Eat as little as possible
5, emotional fluctuations should not be too large
6, prohibit the forced expansion of blood vessels