There are more types of food in the South, and just a few dozen in the North, especially in winter, there are fewer vegetables to eat. In fact, more ingredients have limitations, three hundred and sixty days a year, not repeated to eat is impossible, and the same food is delicious there are also tired of eating, we adults can be, but the child is not the same, especially at home with a picky eater baby, parents may be very worried about what to eat every day, at this time, the food production process is particularly important.

In fact, we can try to change the pattern, with the same common ingredients to do a variety of collocation and processing, so that the visual and taste sensation of a new experience, not only our adults, even the picky eaters will love the child breakfast. Take a look at how today's breakfast is made.

Breakfast: glutinous rice, mung beans, red dates porridge, cucumber, shrimp, egg cake, hard-boiled eggs, pumpkin, purple potato cake, cold cucumber and five spice peanuts, pomegranate

Glutinous rice, mung beans, red dates porridge

With glutinous rice, mung beans, red dates, a porridge of the three ingredients, adding some glutinous rice, porridge, the porridge will not be grainy, but there is a kind of sheepish feeling. Because of the cold nature of mung beans, so I usually put a few jujubes, which increases the nutrition and taste, but also neutralize the coolness of mung beans. Mung beans are more difficult to cook some, it is best to use a casserole simmering, the first mung beans boil off the fire after five minutes, and then put the clean glutinous rice and jujubes into the cook together can be, and so on again after the opening of the fire off the fire for a few minutes, and then continue to simmer on a small fire, which not only saves the gas is also cooked fast.

cucumber, shrimp, egg cake

first of all, clean the cucumber, with the peeled skin in the cooking machine into juice, add cleaned shrimp, scallions, a little salt, the right amount of flour and water into a flowing batter, electric cake pan preheated and coated with a little oil to a thin layer of batter, and so on, after shaping into an egg spread, and then shape that is cooked, rolled and cut into sections of the child on a plate.

Cucumbers are mostly fried or cold, try this approach, not only eye-catching, and added shrimp and eggs, both calcium and nutritional flavor.

purple potatoes, pumpkin cake

purple potatoes, pumpkin cake is my first day of good, want to know how to do, read the previous article can be. Pumpkin and purple potatoes are usually steamed and eaten mostly, but they are separately and into the pasta, belonging to the coarse grain fine work, to give the visual a new experience, not only can be used as a staple food, but also supplemented with a variety of vitamins, very soft and fluffy, like a colorful cake, I believe that the love of the fussy eaters of the baby or do not like to eat pumpkin or purple potatoes of the child will also love it.

Roasted sweet potatoes

Sweet potatoes, sweet and soft, very tasty, in the sweet potato season can be more for the children to eat, steamed to eat more healthy, each time you can steam more, eat when cut into sections with the oven baked or fried with a pancake pan, not only simple, pleasant aroma, than just boiled out of the flavor is better, I believe that the children will be tempted by the flavor of its temptation.

Boiled eggs

Breakfast, eggs as a major source of protein is essential, cooked to eat a more comprehensive nutritional absorption, but to cook some tender, for young babies is good digestion and easy to absorb, the method is to wash the shell of the egg, cool water in the pot, water Mo more than the egg, the water boiled over medium heat to cook for three or four minutes can be turned off the fire, and then simmer for three minutes, so that boiled eggs are very tender.

Pomegranate

Pomegranate fruit such as a red gem, fruit grains sweet and sour juicy, nutritional value is very high. When in season, you should give your children more to eat Oh.

Summary of today's breakfast, the ingredients are very common, only the practice has changed, but visually there will be a different experience, so that the breakfast change to eat, ordinary ingredients can make a different flavor, will make the child more love breakfast.

Today's breakfast is shared here.

I'm a member of the Hundreds of "fitness life record" every day to share my family's healthy breakfast and food nutritional collocation and life skills, if you can learn from it or inspired by it is also a small comfort to me, which also motivates me to continue to strive to improve the level of culinary skills.

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