Ingredients: 50 grams of dried hawthorn, 50 grams of fresh corn and 50 grams of mung beans.

Accessories: 250ml edible oil, garlic and salt.

Methods: Hawthorn was soaked and cut into granules. Take corn kernels for later use. Add cooking oil to the pot, garlic to the pot, hawthorn, corn and green beans to stir fry. When it is almost cooked, add salt and take it out of the pot.

Nutritional Efficacy Lutein and zeaxanthin contained in corn can stimulate brain cells and enhance memory.

skill

Corn is sweet and chewy, which can exercise your baby's teeth.

2. Fried winter melon with peanuts

Ingredients: fried peanuts, ham 30g each, wax gourd100g, green garlic10g.

Accessories: ginger, cooking oil, salt, sugar, water starch.

Methods The wax gourd was peeled and diced. Peel fried peanuts; Dice ham; Wash ginger, peel and slice; Wash the green garlic and cut into sections. Add some water to the pot to boil, add diced wax gourd and cook until it is 80% cooked, then rinse thoroughly with cold water. Pour cooking oil into a pot, heat it, add ginger slices, diced ham, diced wax gourd, salt, sugar and green garlic, stir fry, thicken with water starch and sprinkle with peanuts.

Nutritional efficacy Winter melon contains many vitamins, essential trace elements and B vitamins. It has the effect of clearing away heat and toxic materials.

Winter melon should be cooked first, and the fried taste will be more delicious; This dish doesn't need too much sauce, and its taste is mainly light; Babies with spleen and stomach deficiency and cold should not eat wax gourd.

3. minced tomato

Ingredients: 50g lean pork, 50g tomato150g.

Accessories: cooking oil, soy sauce, salt, sugar and starch.

Methods Clean lean pork, chop it into powder and steam it in a bowl. Remove the pedicels of tomatoes, wash them, cut them into pancakes, sprinkle dry starch on both sides and put them on a plate. Pour cooking oil into a pot, heat it, add tomato slices glued with dry starch, and fry until both sides are golden yellow. Serve. Put the wok on the fire, add a proper amount of base oil, add fried tomato slices, evenly sprinkle the cooked minced meat on the tomato slices, add soy sauce, salt and sugar, cover with low fire and stew for 5 minutes; Shovel the tomato slices into mud, mix them with minced meat soup and serve on a plate.

Nutritional efficacy This dish contains protein, fat, calcium, iron, vitamin A, vitamin B 1, vitamin C and nicotinic acid, which is very beneficial to the healthy growth of the baby; Tomato has the effects of clearing away heat and toxic materials, invigorating stomach and promoting digestion.

The content of vitamin B 1 in lean meat is quite high, but there is little vitamin A and almost no vitamin C.

Step 4 steam tofu

Ingredients: surimi150g, fat 35g, mushroom15g, tofu120g.

Accessories: shrimp, sugar, sesame oil, starch, onion, dried tangerine peel, pepper and salt.

Methods Shrimp and Lentinus edodes were soaked and chopped, and fat meat was cut into small particles. Add salt to the minced fish and stir until it is gelatinous. Add shrimp, dried tangerine peel, mushrooms, fat meat and onion and stir well. Cut the tofu into pieces, dig a hole in the middle, sprinkle some starch, embed the fish stuffing, and steam in a steamer for about 10 minutes. Heat the pot, add water, salt, sugar and pepper, boil, thicken the starch with water, add sesame oil, take it out and pour it on the tofu, and serve. Nutritional efficacy: Pericarpium Citri Tangerinae is warm and slightly bitter, and has the effects of regulating qi, lowering adverse qi, regulating middle energizer and appetizing.

When stirring fish, keep the same direction.

5. Mushroom tofu

Ingredients: 200 grams of tofu, mushrooms 150 grams.

Accessories: chopped green onion, salt, tomato sauce, starch, sugar, soy sauce, edible oil.

Methods Mushrooms were made, pedicled, washed and cut into small pieces. Dice tofu; When the oil temperature is 70% hot, fry the tofu slices until golden brown and pour them into the colander. Leave the remaining oil in the pan. When the oil is hot, add tomato sauce and stir fry. Pour in mushrooms, sugar, soy sauce and appropriate amount of water. Then add tofu, add salt, and simmer on medium heat until it tastes delicious. Thicken the starch with water and sprinkle with chopped green onion.

Nutritional Efficacy Mushrooms are crisp and tender in meat, fresh and mellow in taste and rich in nutrition. Eating it can improve the baby's immunity.

Baby's digestive system is weak, so mushrooms must be done well.