It's my secret bitter gourd juice,
You'll say it's too bitter, it tastes terrible,
Girls, don't pout,
This bitter gourd juice is not bitter gourd juice.
Not only is it not bitter at all,
And refreshing and delicious,
I'm sure you've already had one drink and want another.
It can also detoxify and beautify the face.
Make sure your skin becomes smooth and delicate!
Have a big drink in the morning and evening,
Be sure to make yourself thin and beautiful!
primary
Juice
sweet taste
Ten minutes
condiments
200 grams of bitter gourd
2 tablespoons honey
Clear water 150g
condiments
Appropriate amount of ice
Steps of scraping oil, reducing fat and slimming water
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1. 1. Wash and drain bitter gourd.
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2.2, cut from the middle to remove melon seeds and white capsules, cut into small pieces for later use.
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3.3. Boil the water, put the bitter gourd pieces into the pot 1 min and take them out.
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4.4. Take out the bitter gourd and wash it with cold water.
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5.5. Put it into a cooking machine and add water to make juice. (Clear water can also be increased or decreased according to preferences)
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6.6. Filter it again. According to your taste, there is no need to filter. Contains a lot of insoluble fiber, which can promote gastrointestinal peristalsis and decompose intestinal fat.
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7.7. Add honey, stir well and drink directly. You can also add ice cubes to make it taste better. (Honey can be increased or decreased according to preference)
tips &； skill
1, don't doubt, this bitter gourd juice is really not bitter!
2. Try not to add other juice, so as not to affect the effect.
3, if your stomach is not very good, the amount should be reduced.
4. Although bitter gourd has the effect of slimming and beautifying, if it is cold or physically weak, it should be drunk with caution.
5, you must stick to it to be effective!