1, beans
In fact, beans have different names in many places, most people call them cowpeas, and some places also call them long-horned beans, banded beans and wakame beans. Bean is a kind of thin and long vegetable, which is generally abundant in summer. Bean contains a variety of vitamins and minerals. The meat quality of bean is relatively thick. The tender bean is crisp after frying, and the old bean is soft after frying. It can also be peeled off and cooked separately. Bean is rich in nutrition and is called meat in vegetables. Generally, we see two kinds of beans: green bean and white bean.
2. Green beans
Green beans are sometimes called kidney beans and kidney beans, and of course they are also called beans in a few areas, but they are different from cowpeas. Green beans are short and generally flat in cross section, so they are also called lentils. Green beans are eaten all year round, but they are eaten more in summer and autumn. They are delicious whether fried alone or with meat, and their meat is soft.
3. Similarities and differences in nutrition
There are similarities and differences in nutrition between green beans and beans. The similarities are that they are warm in nature and warm in stomach meridian, and have the effects of eliminating dampness and invigorating spleen, which can reconcile viscera, replenish qi and soothe the nerves. Eating them in summer is of great benefit, which can relieve summer heat and eliminate edema, and they both contain a lot of cellulose, which can help digestion. These two foods are easy to be poisoned if they are not cooked. The difference is that the nutritional components of beans are richer than those of green beans, and the vitamin content and types in beans are more, which can improve the anti-virus ability of human body. The leaves of beans also have the function of clearing heat and detoxifying.