People who are losing weight can choose low-calorie, high-protein, high-fiber foods for dinner, such as:

1. Vegetable salad: You can choose lettuce, spinach, cucumber, tomatoes and other vegetables, add Serve with a small amount of low-fat chicken breast or fish and some lemon juice or vinegar for seasoning.

2. Grilled chicken breast: Slice the chicken breast into thin slices, marinate with a little olive oil and low-salt seasoning, and grill until cooked through.

3. Steamed fish: Choose low-fat fish, such as seabass, salmon, etc., and steam them with onions, ginger, garlic and a small amount of salt.

4. Seaweed soup: Boil seaweed and tofu together to make a soup. You can add some onions, ginger, garlic and a small amount of salt to taste.

5. Roast vegetables: Cut the vegetables into small pieces, marinate them with a little olive oil and low-salt seasonings, and roast them until cooked through.

In short, you should control your caloric intake for dinner, avoid high-sugar, high-fat, and high-salt foods, choose more low-calorie, high-protein, and high-fiber foods, and pay attention to the diversity and balance of your diet. .