Pear: rich in vitamins and water. However, if the nature is cold, eating too much will hurt the yang, and those with yang deficiency, cold limbs, weak abdomen and stomach, and lying-in women should not eat too much or had better not eat.
Banana: cool, can reduce blood pressure and dry fire. People who are afraid of cold, weak and stomach deficiency are not suitable for eating bananas. Because bananas digest slowly in the gastrointestinal tract, it is not good for the gallbladder.
Grape: the inner membrane of grape skin is rich in nutrition, but it is better not to eat the skin and core. They are difficult to digest and easy to flatulence.
Oranges: Sweet and sour, cool in nature. Rational qi moistens the lungs, sobers up and stops dysentery. Oranges can remove dampness and phlegm, detoxify and relieve cough, and treat low back pain and mastitis. However, people who are "yin is often insufficient and yang is often surplus" should eat less to avoid "excessive fire".
Water chestnut: It is known as "a good fruit in winter and spring", rich in vitamins and water, nutritious, sweet and refreshing, and has the effects of clearing away heat and promoting fluid production, resolving phlegm and relieving sore throat.
Grapefruit: Known as "canned natural fruit", it tastes sweet and sour and cold. It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Has the effects of regulating qi, resolving phlegm, invigorating stomach, clearing intestine, moistening lung, enriching blood, facilitating defecation, and invigorating spleen.
Sugarcane: The sugar content is very rich, and it is easily absorbed and utilized by the human body. In addition, it also contains a lot of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc, among which iron content is particularly high. Rich in fiber, chewing repeatedly is like brushing your teeth with a toothbrush. Because sugarcane is cold, it is not suitable for people with deficiency of spleen and stomach and cold pain in stomach and abdomen.
Hawthorn: It is rich in vitamin C, a variety of essential amino acids and a variety of organic acids. The content of iron and calcium is the highest among all kinds of fruits, and it also contains flavonoids, which is rich in nutrition. It has important medicinal value, and since ancient times, it has become a good medicine for invigorating spleen and appetizing, promoting digestion and resolving stagnation, and promoting blood circulation and resolving phlegm.
Kiwifruit: It is rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur, and also contains carotene. In addition, it has medicinal value and is suitable for dyspepsia, anorexia, vomiting and vitamin deficiency. However, due to cold nature, it is easy to hurt spleen yang and cause diarrhea, so it is not appropriate to eat more. People with spleen and stomach deficiency and cold should eat carefully. Threatened abortion, menorrhagia and frequent urination are forbidden.
According to the traditional health-preserving theory, "five fruits are helpful" means that fruits can be used as a supplement to three meals in order to be beneficial to health.
Eat about 250 grams of fruit besides three meals a day, but never use them instead of dinner.
Fruit is not free to eat, because it contains more organic acids and tannins, and some fruits also contain highly active proteases, which may cause irritation and harm to the stomach, resulting in symptoms such as stomachache, flatulence, diarrhea and indigestion.
Fruits suitable for eating before meals:
In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too acidic and astringent, such as apples, pears, bananas, grapes, watermelons and melons.
Fruits suitable for eating after meals:
Pineapple and kiwifruit rich in protease, oranges, lemons, hawthorn, apricots and other fruits with too much organic acid are best eaten after a meal for an hour or two.
How to choose fruit
1, people with deficiency and cold constitution are not suitable to eat more bananas and pears, nor can they eat iced watermelons to avoid diarrhea.
2, people who are prone to bloating are best to eat less jujube.
3. People who are prone to sores should eat less peaches, plums, apricot fruits and bayberry.
4, indigestion is suitable for chewing a few raw hawthorn after a meal.
5, people with hypoglycemia should not eat more lychees, and those with anemia are suitable for eating some longan.
6. White-collar workers who often use computers should often eat mangoes and oranges to increase the supply of carotene.
7, constipation can eat more pineapple to increase crude fiber.
Choose the fruit that suits you according to your actual situation