1, seafood: such as oysters, scallops, clams, snails, dried squid, dried cuttlefish, oyster meat, dried clams, dried shrimps, laver, kelp, etc., which can be eaten in porridge, soup, stir-fried and other ways to supplement the zinc required by the human body.
2. Red meat: such as beef, goat meat and dried mutton. Although the zinc content of these meats is not as high as that of seafood, the absorption rate of zinc is still relatively high.
3. Animal viscera: Generally speaking, the prices of seafood and red meat will be slightly more expensive. You can choose more affordable food to supplement zinc every day. For example, the zinc content of animal viscera is also quite high. You can eat more pig liver, chicken liver, beef liver, duck liver and goose liver.
4. Vegetable foods: Chinese cabbage, white radish, eggplant, green vegetables, pods, soybeans, celery, etc. contain higher zinc.
5. Fruits: apples, kiwis, dates, lychees, bananas, etc. are all relatively high in zinc.
Generally speaking, zinc exists in all kinds of foods. If children are not picky eaters and anorexic, their diet can meet the zinc content needed by the body, so there is no need to supplement zinc specially. However, in summer, children must supplement zinc in time when they are sweating seriously or have diarrhea.
If the baby is seriously deficient in zinc, it must be supplemented by some zinc supplements. It is not enough to supplement zinc with food alone. It is suggested to take some zinc supplements under the guidance of a doctor, such as zinc selenium treasure tablets for children, which can be supplemented with food. 3-6 tablets a day can supplement the zinc needed by children well.
Pay attention to the following points when supplementing zinc:
1, calcium and zinc cannot be supplemented at the same time, and calcium will affect the absorption of zinc. It is recommended to supplement zinc during the day and calcium at night.
2. It is not advisable to drink milk when supplementing zinc. It is recommended to drink it every 1 hour or so.
3. In the aspect of food zinc supplement: the zinc in seafood is most easily absorbed by human body, then to animal food, and finally to plant food. Therefore, it is recommended to supplement food with seafood.