1 How many calories are in hot pot?

It varies from person to person.

The calories in hot pot mainly include the bottom of the pot, ingredients and dipping sauces. Different intake methods have different calories for different people.

The bottom of a spicy pot has relatively high calories and contains more fat, while a clear soup pot has relatively lower calories.

Food ingredients are generally divided into meat and vegetables. The calories of meat average 200 calories per 100 grams, and the calories of vegetables are lower. Therefore, if you eat too much meat, the calories consumed will be It will also be higher.

The last thing is the dipping sauce. If you eat sesame sauce, peanut butter, sand tea sauce, etc. with relatively high calories, the calories will be higher than those of seafood sauce, light soy sauce, soy sauce and other seasonings. 2 How long does it take to exercise for a hot pot meal?

More than an hour.

Relatively speaking, the calories of hot pot are relatively high. If you eat a little, it may exceed 1,000 calories, and if you eat a lot, it may exceed 2,000 calories. , and the calories consumed by exercise also vary according to different exercise methods.

Taking the simplest running as an example, if you run at a speed of 9-12km/h, you can consume about 650-700 calories in one hour, so a meal will cost more than 1,000 calories. The stuck hot pot needs to run for more than an hour. 3 Is the calorie content of clear soup hot pot high?

It won’t be very low.

Although the name of clear soup hot pot is clear soup, some hot pot restaurant merchants now generally use pork bones, chicken, duck and other ingredients to make broth in order to make the hot pot taste better. Using this stock as the soup base will not be very low in calories.

Moreover, the bottom of this pot not only contains more fat but also high purine. Purine will be converted into uric acid after entering the human body. When there is too much uric acid in the body, it may be deposited on the joint mucosa. It causes inflammation and symptoms of joint swelling and pain. 4 How to prevent weight gain after eating hot pot

1. Promote digestion: About half an hour after eating hot pot, you can drink some tea and eat some fruits to promote gastrointestinal motility, help food digestion and absorption, and speed up digestion. The discharge of food residues prevents the accumulation of fat in the body.

2. Increase exercise: If you consume too many calories when eating hot pot, it is recommended to increase exercise to burn off the excess calories. If the calorie intake does not exceed the standard You won't gain weight easily.