1. Tips for quickly relieving dysmenorrhea
1. Keep warm: By drinking hot water and wearing more clothes, heating the body can dilate blood vessels, speed up blood flow, resist contraction of uterine smooth muscle, and then relieve pain. Drink more hot herbal tea or hot lemon juice. You can also put a hot compress pad or thermos bottle on your abdomen for several minutes.
2. Watching comedies relaxes the brain: When we concentrate on movies, a lot of endorphins are produced in our bodies, which can cut off pain signals and temporarily relieve pain. Once you feel happy, the body releases dopamine and activates the brain cell membrane to play an analgesic role.
3. Keep your head low and your hips high: Kneeling on the bed and raising your hips during dysmenorrhea can improve the backward position of the uterus, facilitate menstrual blood outflow, relieve pelvic blood stasis, and relieve pain and low back discomfort.
4. Crawl slowly: It can relieve the pain during uterine contraction and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve dysmenorrhea.
5. mineral bath: add 1 cup of sea salt and 1 cup of sodium bicarbonate to the warm water tank. Soak for 2 minutes, which helps to relax muscles and relieve menstrual pain.
6. Learn cobra movement: it can strengthen abdominal muscles and bear the pain during uterine contraction, and has a soothing effect. It can avoid blood flow tachycardia and relieve abdominal discomfort.
7. Practice yoga exercises: Yoga also has a relaxing effect. Examples are as follows. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this position until you feel uncomfortable.
8. Taking vitamins: Many patients will greatly reduce the frequency of dysmenorrhea after taking proper vitamins and minerals every day. It is recommended to take comprehensive vitamins and minerals, preferably calcium and low dose, several times a day (after meals).
9. Eat more vegetarian food: Studies have found that low-fat diets such as vegetables and beans can change the binding globulin that regulates sex hormones in the body, thus reducing the synthesis of substances that cause dysmenorrhea. Soybean, in particular, is rich in phytoestrogen, which has the most significant effect on dysmenorrhea.
1. Avoid caffeine: Caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also stimulate the small intestine.
11. Supplementing minerals: calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts found that women who take calcium have less menstrual pain than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. May wish to increase the intake of calcium and magnesium on the eve and during menstruation.
2. Pedicure methods for relieving dysmenorrhea
1. Dysmenorrhea of yang deficiency and cold excess type: The main manifestations of yang deficiency and cold excess type are cold pain in the lower abdomen and cold hands and feet, which can be improved by hot compress. The treatment of dysmenorrhea in this kind of situation should be mainly based on warming meridians, dispelling cold and relieving pain. The traditional Chinese medicine used for foot soaking should be mainly based on entering the kidney meridian of foot shaoyin. 15g of Cinnamomum cassia, 15g of Linderae, 15g of Angelica sinensis, 15g of clove, 15g of Ligusticum chuanxiong, 6g of fennel, 6g of dried ginger and 6g of Evodia rutaecarpa can be added, and a small amount of salt can be added, and then the water is decocted to soak feet.
2. Dysmenorrhea due to deficiency of qi and blood: Dysmenorrhea due to deficiency of qi and blood is often manifested as abdominal pain during menstruation. Pressing the abdomen with your hand will cause slight pain, with less menstrual flow and light color. This type of treatment of dysmenorrhea needs to focus on invigorating qi, nourishing blood and regulating menstruation. In traditional Chinese medicine, spleen is the source of qi and blood biochemistry, so the traditional Chinese medicine materials needed for foot soaking should be mainly drugs that enter the spleen meridian of Foot Taiyin, and sweet water can be added appropriately. It is suggested to add 15g of Ligusticum Chuanxiong, 15g of Radix Paeoniae Alba, 15g of Atractylodis Macrocephala, 15g of Radix Rehmanniae Preparata, 15g of Radix Angelicae Sinensis, 15g of Eucommia ulmoides Oliv. and 15g of Radix Astragali, and then add a proper amount of sugar to soak feet after cooking.
third, qi stagnation and blood stasis type: qi stagnation and blood stasis type usually manifests as abdominal distension and pain before and after menstruation, with dark menstrual blood color and blood clots. The treatment of dysmenorrhea with qi stagnation and blood stasis should be mainly based on harmonizing qi and blood, removing blood stasis and relieving pain. As the saying goes, "women are liver-oriented", therefore, it is suggested that the Chinese herbal medicines chosen for foot bath should be mainly those that enter the liver meridian of foot Jueyin, and appropriate amount of vinegar can be added. It is suggested to add 3 grams of motherwort, 3 grams of linderae, 3 grams of green tangerine peel, 1 grams of safflower and 1 grams of Ligusticum wallichii, then add 2 liters of clear water and 5 ml of vinegar to boil over high fire, then turn to low fire and decoct for half an hour, then let the cooked medicine cool and soak your feet with the residue. Pay attention to the amount of medicine to soak the ankle. If the medicine is not enough, add a little more warm water.
Conclusion: Dysmenorrhea is a problem that most women encounter, but the causes of dysmenorrhea are not necessarily the same for everyone. The right medicine is the key to relieve dysmenorrhea, so female friends should judge their symptoms of dysmenorrhea in order to improve it better.
3. What fruit should I eat for dysmenorrhea?
Banana: It is rich in vitamin B6, and vitamin B6 has the function of calming nerves. Pouring milk on bananas can not only taste sweet, but also stabilize women's anxiety during menstruation and relieve abdominal pain.
Apple: Phytoestrogens help to balance estrogen levels and prevent menorrhagia or dysmenorrhea caused by estrogen disorder. Apples (4g) are peeled and cut into crescent shapes with a knife. Then put it in a pot, pour in red wine until the apples are not eaten, stew for 15 minutes on medium heat, turn off the heat, and soak the apples in red wine for two hours before eating.
Cherry: not only can be used for beauty beauty, but also can effectively treat dysmenorrhea. 1. Appropriate amount of cherry, one tremella with water, two spoonfuls of sweet osmanthus, appropriate amount of rock sugar and three bowls of clear water. 2. Remove the tremella, wash it and shred it. 3, add water to the pot, add cherry, tremella, rock sugar to boil with high fire, add sweet osmanthus and simmer with low fire, and eat when the silver is familiar.
jujube: jujube is sweet and warm, and belongs to the spleen and stomach meridians. It has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and has obvious effect on menstrual qi and blood weakness. Boil red dates with boiled eggs that have been cracked until two bowls of water become one bowl of water to shell the eggs, eat the eggs and drink jujube soup.
durian: not only has many nutritional values, but also can promote blood circulation to dispel cold and relieve dysmenorrhea, which is especially suitable for mm with body cold and dysmenorrhea. 1. Half a chicken, about 3 grams, cut into blocks, several durians (meat), 2-3 garlic, and a little soy sauce. 2, from the pot, put the oil, put the garlic in the pot and stir fry. When there is garlic flavor, put the chicken pieces in the pot and stir fry. 3. Add a little water, 3 teaspoons of soy sauce and simmer for 2 minutes until the chicken is basically cooked. 4. Add durian, stir fry for several times, cover the lid and simmer for 2 minutes, then serve.