What fruits do pregnant women eat to replenish iodine? Iodine deficiency in pregnant women will affect the intellectual development of the fetus, a serious fetus will also appear "cretinism", so iodine supplementation during pregnancy is very important, can be supplemented by food iodine. So, what kind of fruits do pregnant women eat to supplement iodine?

1

Pregnant women eat iodine what fruit: grapes

Grape content of iodine is higher, the average iodine content of 63 micrograms per kilogram of grapes, iodine deficiency in pregnant women can eat grapes to supplement iodine.

In addition, pregnant women eating grapes can also supplement the body's glucose, fructose, vitamins, amino acids, and potassium, calcium, phosphorus, iron and other minerals, to play the role of nourishing Yin Yin blood, strong muscles and bones, and facilitating the role of urine.

2

Pregnant women iodine eat what fruit: orange

Orange is also a high iodine content of fruit, the average per kilogram of orange contains 53 micrograms of iodine.

In addition, oranges are rich in vitamin C and niacin, which are important nutrients involved in the normal metabolism of the human body and can meet the nutritional needs of pregnancy.

Note: Pregnant women should not eat too many oranges at a time, at most not more than 3, otherwise it is easy to fire, and harmful to the mouth and teeth.