1. Japonica rice. Japonica rice contains a large amount of protein and a comprehensive range of essential amino acids. It also contains calcium, phosphorus, iron and B vitamins and other nutrients

2. Barley is rich in protein, carbohydrates, fats, amino acids, vitamins, calcium, phosphorus, magnesium, potassium, etc., and also contains coixin, etc.

3. Sago (sago rice), sago Contains 88% carbohydrates, 0.5% protein, a small amount of fat and trace amounts of B vitamins

4. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, citrulline, and arginine Acid, etc., and also rich in minerals such as potassium, phosphorus, calcium, iron, zinc, etc.

5. Ripe lotus root is rich in starch, protein, vitamin B, vitamin C, peroxidase, carbohydrates, etc. Compounds and various minerals such as calcium, phosphorus, and iron

6. Yams contain a variety of digestive enzymes such as glucoamylase and amylase, as well as a variety of trace elements. Yams contain substances that can lower cholesterol and triglycerides. , saponins that can improve conditions such as hypertension and hyperlipidemia, and choline, the material basis of the neurotransmitter acetylcholine related to learning and memory

7. Lotus seed meat is rich in protein, fat, Carbohydrates and minerals such as calcium, phosphorus and potassium

8. Lentils, containing protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, vitamin A, vitamin B1, vitamin B2, vitamin C , sucrose, glucose and tyrosinase, etc.

9. Chestnut, unlike other nuts, contains quite a lot of carbohydrates, 3-4 times more than other nuts, and has less protein and fat content. , also contains polyunsaturated fatty acids, vitamins, minerals and riboflavin

10. Sweet potatoes are rich in starch, protein, vitamins, cellulose, pectin, and also rich in magnesium, phosphorus, Calcium and other minerals and linoleic acid

11. Jujube, rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, niacin, carotene and calcium , phosphorus, iron, selenium and other trace elements. The vitamin C content in jujube ranks among the best among fruits, and it is known as the King of Vitamins

12. Shiitake mushrooms are fungus foods with high protein, low fat, polysaccharides, multiple amino acids, and multiple vitamins. , rich in B vitamins, iron, potassium, provitamin D

13. Carrots, rich in sucrose, glucose, starch, carotene, potassium, calcium, phosphorus, etc.

14. Beef. Beef is rich in protein, and its amino acid composition is closer to what the human body needs than pork. It also contains B vitamins, vitamin E, calcium, phosphorus, potassium, etc.

15. Tripe, tripe contains protein, fat, calcium, phosphorus, iron, B vitamins and other nutrients

16. Seabass, seabass has extremely high nutritional value, rich in protein, fat, vitamin A, vitamin B2 and other nutrients

17. Grapes, contains vitamin B, vitamin C, vitamin P and other nutrients Vitamins, as well as protein, fat, calcium, phosphorus, iron and other nutrients. In addition, it also contains 10 kinds of amino acids needed by the human body and a large amount of fruit acids.