Nutritional value of black sesame paste Chinese medicine believes that sesame taste sweet, sex flat, have blood, moisturize the intestines, through the milk, hair and other effects, suitable for the treatment of physical weakness, premature whitening of the hair, anemia, stool dryness, dizziness, tinnitus and other symptoms. The effect of black sesame paste is better than fresh milk, eat more skin will be smooth, less wrinkles, but also to make the skin color red and white. It can also cure constipation. The use of dieting to lose weight, because of its nutritional intake is not enough, the skin will become dry, rough. Sesame seeds contain substances to prevent the body from getting fat methionine, choline, inosine, so eat more sesame seeds will not get fat. In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved. 1. brain puzzle food: Therefore, people, especially middle-aged people engaged in mental labor, need to eat brain food to improve the phenomenon of brain power. Medical research has found that lecithin, lecithin, glutamate and other foods, can improve the brain's activity function, delay the aging and decline of the brain. Foods rich in lecithin include egg yolks and soybeans. Honey, chocolate is also brain food. 2. Diet food: diet food is a modern food market, a strong scientific food. This kind of food, give people the sensory impression and color and taste better, and have a certain volume, but nutrition and calorie lower. Fat people can eat it to reduce weight and have no adverse reactions. Scientists have found that pectin is an ideal diet food, its own semi-cellulose component of almost no nutrition, not absorbed by the body, made of diet food has a better weight loss effect. The motherland traditional weight loss foods are lotus leaf porridge, poria, mushrooms and licorice, coix seed, eucommia, etc.. Long service such food can enhance physical fitness, light body and prolong life. 3. Gustatory food: Gustatory food can help people enhance appetite and promote digestion. Elderly people due to taste bud reduction and structural atrophy, no feeling of light taste, no salty food is often not satisfied, therefore, in the elderly food should be more use of sweet, salty, vinegar, mustard, pepper and a variety of delicious as appropriate. Nowadays, the world has developed a variety of food rich in flavor, suitable for the elderly to eat. The effect of black sesame paste is better than fresh milk, eat more skin will be smooth, less wrinkles, but also to make the complexion red and white. It can also cure constipation. The use of dieting to lose weight, because of its nutritional intake is not enough, the skin will become dry, rough. Sesame seeds contain substances to prevent the body from getting fat methionine, choline, inosine, so sesame seeds to eat more than not get fat. In the diet to lose weight at the same time, if with the consumption of sesame, rough skin can be improved. Black Hair Sesame and Black Sesame Which one is more able to black hair Sesame Paste PK Black Sesame Paste Traditionally, black sesame is more able to black hair, in fact, scientists have found that, in terms of nutrients, sesame seeds and black sesame black hair efficacy of the difference is not great. There are walnuts, but also rare hair growth, black hair food. You can make peach kernel milk sesame paste for daily consumption: 30 grams of walnuts, 300 milliliters of milk, 200 milliliters of soy milk, 20 grams of black sesame. First of all, walnuts, black sesame seeds put in a small mill grinding, and milk, soy milk, mix well, put into the pot to boil, and then add the right amount of sugar, every morning and evening to eat 1 small bowl.