It is still necessary to control the total diet and total calories, reduce the intake of some high-calorie foods, and at the same time strengthen certain exercise to effectively consume body calories and burn fat. If you have certain constipation, you can drink more banana milk appropriately, which can promote the improvement of constipation.
Precautions for losing weight
1, don't rely on drugs to lose weight. Many diet pills achieve the effect of losing weight by suppressing appetite. Long-term use will lead to nutritional imbalance. At the same time, many illegal diet pills contain prohibited ingredients, which will endanger people's health.
2. Avoid high-protein foods. Many diet meals will add a lot of protein. It should be noted that excessive intake of high protein will increase the burden on liver and kidney. If the liver and kidney are unhealthy, you should be more cautious.
Be sure to drink more water. In the process of losing weight, a large amount of metabolic waste will be produced and discharged with urine. Drinking plenty of water will accelerate excretion and reduce the re-absorption of waste.
4, meal replacement is not a panacea, it is not recommended to use it for a long time. Dietary replacement is at the cost of reducing carbohydrates, and the supply of nutrients is not comprehensive. Long-term consumption may lead to insufficient nutrition in the body.
Refer to the above? People's Network-Can Bananas Lose Weight? How to eat bananas correctly to lose weight?
Refer to the above? People's Network-About diet to lose weight? These things you must know.