The correct way to soak black beans in vinegar
Ingredients: black beans, mature vinegar, honey.
Preparation method:
1, first pick out the bad particles of black beans.
2. Clean it.
3. Heat the wok and add black beans.
4. Stir-fry the black beans over low heat until the skin cracks and the bean aroma emits.
5. Take out the fried black beans and let cool.
6. Put the cooled black beans into the cup.
7. Pour in the vinegar.
8. Seal with plastic wrap and refrigerate for 2 days.
9. Take out the soaked black beans.
10. Add honey and mix well, then seal and refrigerate for 1 days before consumption.
Notice:
When making black beans soaked in vinegar, the black beans must be fried. There are many types of vinegar. The vinegar for soaking black beans in vinegar should be mature vinegar. Do not add vinegar when the black beans have just been fried, because vinegar is volatile and will affect the efficacy of the vinegar. When consuming black beans soaked in vinegar, it may be too sour and affect the taste. Mix some honey and it will taste better.
Question 2: How long can raw black beans soaked in vinegar be eaten? To soak black beans, use brewed rice vinegar that has been aged for at least 2 years. Do not use blended vinegar. Soaked black beans need to be soaked for 45-60 days, and it is best to eat them after 60 days, because our intestines and stomach have adapted to cooked food, and if the soaking time is not enough, people with poor gastrointestinal problems are prone to diarrhea. Cook and soak the black beans. Stir-fry/boil the black beans until they are 5-7 minutes cooked. Soak them for 1-2 weeks before eating. Drain the surface moisture of the boiled black beans before soaking. The effect of soaking raw black beans is better than that of cooked black beans, because the heating of cooked black beans will cause the loss of nutrients, such as vitamins, which are easily decomposed when heated.
Question 3: How long do you need to soak raw black beans soaked in vinegar and what is the ratio? It usually takes one to two weeks for the vinegar noodles to cover the beans by about 3cm.
Question 4: How many days is the correct way to soak raw black beans in vinegar before eating? First prepare the raw materials: half a catty of black beans. One and a half catties of yellow rice vinegar or 750ML. (The vinegar must be brewed from pure grains)
Put the black beans into the pot and stir-fry over medium heat, or add enough water to cook over medium heat until the skin pops (important), then stop the heat. After the black beans are cooled, take out the black beans and put them into a glass bottle. Pour in the yellow rice vinegar until everything is immersed. Seal the lid of the glass bottle and store it in the refrigerator or in a cool place. It can be eaten when the black beans expand. , usually two days. If you find that most of the vinegar has been absorbed, add more vinegar until it is fully absorbed.
How to eat: According to Mr. Zhang Wuben, take about 20-30 pills every night at 5-7 o'clock when the kidney meridian is at its strongest. If you insist on it for two months, it can strengthen the kidneys and reduce weight, and it can also relieve gynecological diseases when used by women.
Sun Simiao said: "Eating less black beans will invigorate the spleen, while eating more will damage the spleen." Ancient doctors have concluded that they can strengthen the spleen, and modern research has also confirmed that black beans have the effects of lowering fat, improving eyesight, blackening hair, and beautifying the skin. Traditional Chinese medicine believes that "black beans are the valley of the kidneys." The black color belongs to water, and water flows through the kidneys. Therefore, people with kidney deficiency can nourish the kidneys and diuresis by eating black beans. Abnormal leucorrhea and coldness in the lower abdomen. Black beans contain a large amount of glycinin, unsaturated fatty acids, isoflavones, anthocyanins, VA, VE and other nutrients, which can greatly improve the metabolism of cholesterol, reduce bad cholesterol, remove free radicals in the body, and can nourish the kidneys, reduce hair loss, The role of beauty and beauty. The main purpose of soaking black beans in pure grain vinegar is to allow people to better absorb the anthocyanins in black beans, because the anthocyanins in black beans are water-soluble and have antioxidant and anti-free radical capabilities in acidic solutions. It is also the best and easier to be absorbed by the body.
Question 5: How long can the black beans soaked in vinegar be stored? When soaking the black beans in vinegar, be careful not to get water or oil, and seal it well~! Generally it can be stored for a long time~! Not to mention if you use good vinegar, but if you use ordinary vinegar, vinegar has a shelf life, so the shelf life of your vinegar-soaked black beans will be the same as the shelf life of vinegar. ,
Also, be careful not to get wet or oily when eating, and seal it tightly after eating. For example, I brewed a large jar and have been eating it for a year and haven’t finished it yet, and there have been no problems. Just pay attention to these points~! It is also recommended to use original balsamic vinegar. Don’t use ordinary blended vinegar? ~ It won’t have any health effects
Question 6: How long does it take to eat raw black beans soaked in vinegar? Shanxi mature vinegar with an acidity of 6 degrees can be eaten after one month! I don’t know what kind of vinegar you are?