The first paragraph: leek porridge; Leek is one of the common edible vegetables in autumn, and it is also a good product for tonifying kidney in autumn diet. Porridge made of leek can be used to tonify kidney and preserve health.

Ingredients: 20g leek and 0g rice.

Method: cook rice into porridge, add leek when cooked, and eat it on an empty stomach.

The second paragraph: medlar leaf porridge; Regarding the efficacy and function of Lycium barbarum, Lycium barbarum leaves also have a good effect of tonifying kidney and nourishing yang, and cooking a little Lycium barbarum leaf porridge at home in autumn has a good effect of tonifying kidney and keeping in good health.

Ingredients: 250 grams of fresh Lycium barbarum leaves and appropriate amount of rice.

Eat oysters.

Quickly replenish physical strength. Oyster is a natural high-energy organism, which can quickly replenish physical strength to eliminate fatigue and restore energy, and has obvious effects on men with kidney deficiency and physical weakness.

It is worth choosing to pay attention to: 1 Look at the content of active ingredients, whether there are bad additives; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and whether the after-sales service is guaranteed.