Cornered gourd is also called hanging gourd, cornered gourd, wild rice gourd, is a variation of the old pumpkin. Angular melon thin skin, thick meat, juicy, sweet flavor, nutritional comprehensiveness, can be meat fried can also be vegetarian fried and the price is cost-effective, Angular melon also contains vitamins, minerals, can improve the body's immune system, but also to make the skin more moist, smooth and delicate. Nutritional composition of Angular Melon:

Angular Melon flower water content of 95%, low calorie, in addition to provide appetite phosphorus, iron, vitamin D vitamin C, the vast majority of other nutrients low. Potassium, vitamin D, vitamin K1, vitamin C is okay. Zucchini seeds are relatively high in calories and colorful in protein, iron and phosphorus. Attributed to low purine, low Na ingredients, rheumatism, hypertension patients have an important role, diabetics can eat more, often eat. The process is shown below:

food prepared in advance: angle melon a, millet pepper two, garlic two and a half angle melon cleaning cut off the head and tail, cut diagonally, and then cut four cloves, cut off the inner flesh, and then cut diagonally cut a cut section, and ultimately cut the strip into a bowl, millet pepper cut into julienne, chopped garlic reserved for squeezing the water reserved for the pot of oil to burn pouring into the millet pepper and garlic stir-fried flavor, and then into the Angle Melon strips sautéed for a while seasoning:

Cut into small pieces of the corner of the melon strips into a bowl sprinkled with two tablespoons of salt, grasp and mix well, cut diagonally, and then cut four flaps, cut off the inner flesh, corner of a melon, millet pepper two, garlic two and a half corner of the melon cleaned and cut off the head and tail, and then cut diagonally cut a slice of the section, and ultimately cut the strips into a bowl, marinate for a while to marinate out of the moisture, with warm water to wash, squeeze out the water to set aside the pot of oil to burn pouring into the pepper and garlic stir fry to taste, and then into the Angle gourd strips stir fry for a while seasoning: a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oil, a spoonful of rice vinegar, a spoonful of monosodium glutamate, stir fry evenly into the taste can be out of the pot

This a spicy and crisp fried zucchini on the good, relatively simple and easy to do out of the home cooking stir fry, crunchy and delicious, spicy appetizers, the next dish to eat too much on the top of the head, to learn a good little friends to take action quickly ... ... ...