Spinach and egg soup, chives fried shrimp, scrambled eggs with tofu, cinnamon red dates and lotus seed congee are simple and good food, they are nutritious and suitable for spring health eat.

Spring is a good time for health, but many people do not know what to eat in the spring, in fact, spring health should eat more green vegetables, preferably green vegetables listed in the spring, spinach is a good choice, use it to do with the egg soup with a very good health effects.

A, spinach and egg soup

Spinach and egg soup is suitable for spring health to eat healthy food, it can be supplemented for the human body, rich in nutrients and can detoxification, detoxification can also be able to nourish the blood blood can prevent the spring dryness, the need to do the time to the fresh spinach washed after blanching with boiled water, and then in the pot to put the right amount of broth into the spinach, then Put in the egg to make big flowers, and finally thickened with water starch, before leaving the pot put cooking salt and chicken seasoning.

Two, leeks fried shrimp

Leeks fried shrimp is suitable for spring health to eat healthy food, spring leeks taste tender, the highest nutritional value, can be supplemented for the human body rich in volatile oils and vitamins, with the spleen, detoxification of a variety of efficacy, the fresh leeks and shrimp with together, fried to eat, the taste tender, taste attractive, can let the human body absorb vitamins can also be used as the body of the body. The body can absorb vitamins and rich proteins, which will have a good nourishing effect on the body, and can generate yang qi to improve the health of the human body.

Three, toon scrambled eggs

People often say that spring health, should eat more spring buds, toon is the spring toon tree grows out of the buds is suitable for spring health to eat healthy ingredients, eat toon, you can eat toon, fresh toon buds after washing chopped, add a small amount of salt mixing marinade for a while, and then the eggs knocked open to the bowl of the egg liquid. In the frying pan, put a moderate amount of cooking oil heating and put onion, then into the toon fried soft and put into the adjusted egg, quickly stir fry into a block, fried directly out of the pan can be.

four, cinnamon red dates and lotus congee

Spring health, drink more cinnamon red dates and lotus congee on the body is also very good, it is not only calm and quiet, but also replenish qi and blood, spleen and stomach, people in the spring of insomnia and mental instability and other symptoms, more cinnamon red dates and lotus together with porridge to drink, you can make the physical symptoms of discomfort! Reduce, but those who are hot or belong to the hot body try to drink less cinnamon red dates and lotus seed congee, otherwise it will make the body internal heat symptoms increase, will make the fire symptoms high incidence.