Stewed winter melon

Ingredients ?

Winter melon g

Scallion root

Ginger slice

Salt g

Soy sauce

Spices

How to make stewed winter melon ?

Prepare the ingredients

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Enlarge the ingredients, then put onion and ginger

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Put the winter melon, salt and soy sauce

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Tips

The winter melon is easy to water, so there is no need to rehydrate it

Weather It's so hot and you're sweating all over the cooking fumes!

So try a stew that doesn't require a frying pan!

No fumes and healthy, you deserve it?

Ingredients ?

Half a piece of winter melon

A handful of beans

One small piece of leafy mustard greens

One tablespoon of canola oil

How to make stewed winter melon soup ?

Half a bowl of pure water, winter melon cut into pieces, soybean sprinkled on the melon

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Squash chopped, sprinkled on the soybean

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Pour a small spoonful of rich canola oil

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Put into the steamer which has already been vaporized

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After 15 minutes, a bowl of refreshing and delicious winter melon soup is ready! Drink it you ~

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Tips

Salted vegetables have flavor, moderate salt

Role

1, the treatment of edema. Winter melon skin taste sweet, medicinal properties and calm, good at diuresis and swelling. Treatment of summer heat syndrome. Winter melon rind is cool in nature and has the effect of clearing heat and relieving heatstroke. Winter melon skin is used for phlegm-heat internal obstruction cough, often used together with heat-clearing and phlegm-resolving medicines.

2, skin care, winter melon contains a variety of amino acids, especially in the winter melon seeds as well as the rind of winter melon. The amino acids contained in winter melon are beneficial to human health, in addition to the oleic acid contained in winter melon can also avoid the precipitation of melanin in the skin, which is conducive to women's beauty, but also able to moisturize the skin, it is particularly good.