1, improve digestion: the fiber content of tender corn is high, which helps the peristalsis of gastrointestinal tract, promotes digestion and contributes to constipation.

2, promote blood circulation: tender corn is rich in vitamin C, carotenoids and bioflavonoids, which can promote blood circulation.

3. Improving eyesight: There are abundant flavonoids in tender corn, which can improve eyesight and protect eyesight to a certain extent.