Each 100 grams of pig's trotter rice has about 200 calories, and a normal portion of pig's trotter rice has 300-400 grams, and the calories are about 600-800 calories. Taken together, Pig's trotter rice is not very low in calories.

Pig's feet are relatively high in calories and contain a large amount of fat and phospholipids. When eaten in excess and the human body cannot digest and metabolize them in time, these substances can easily be converted into fat and stored in the human body.

It is recommended not to eat too much, nor to eat too much at one time. At the same time, pig's trotters are high in calories, so don't eat pig's trotters at night, because people's activity is reduced and consumption is less at night, and excess calories are easily converted into fat. Therefore, it is best to eat pig's trotters in the morning or at noon.

Pig’s feet are also called pig’s trotters and pig’s hands. There are two types: front and rear. The front hooves have more meat and less bones and are straight in shape. The hind hooves have less meat and more bones and are curved in shape. The main edible part of pig's trotters is pig skin, which contains more fat. Pig's trotters are rich in collagen, fat, cholesterol, etc., so the calories of a portion of pig's trotter rice are relatively high.

The standard of a good pig's trotter

The standard of a good pig's trotter is that it is soft and chewy. This is a contradictory opposition. Only when it is glutinous can it taste good, but if it is glutinous, it will taste good. The lack of chewiness makes it tasteless; with the chewiness, the pig's trotters taste fragrant when chewed, but the chewiness is often not glutinous and soft, and the taste cannot penetrate into the depths of the pig's trotters. Pig's feet that are only soft or chewy are not good pig's feet. Good pig's feet are the best of both worlds.

Authentic Cantonese pig's trotter rice is soft and chewy in the mouth, fat but not greasy, full of aroma, and the collodion does not stick to your teeth. The "intricacies of the tendons, bones, and meat" of the tendon are vividly and exquisitely displayed. It is a real treat and it truly deserves its reputation.