Dishes with domineering beef names include fiery beef, beefy beef, griddle beef in sour soup, boiled beef, fruity roast beef, stewed beef, shredded beef, roasted snowflake beef, etc. Beef should be the most important protagonist on the table, not to mention that beef is not only delicious and nutritious, but also represents a good meaning of being bullish. Beef can be prepared in various ways, such as braised, boiled, stewed, stir-fried, roasted, etc.

The sarcosine content in beef is higher than any other food, making it particularly effective in growing muscles and enhancing strength. The fat content in beef is very low, making it suitable for people who are losing weight. At the same time, beef contains Linoleic acid is also very helpful for human movement.

The nutritional value of beef.

Each 100 grams of beef contains 19.9 grams of protein, 5.6 mg of niacin, 3.3 mg of iron, and 4.73 mg of zinc. It can be eaten by everyone, especially those in the growth and development period. The nutrients contained in beef can replenish blood, enhance physical fitness, and enhance immunity after consumption. When cooking beef, do not frequently lift the lid to prevent the odorous substances from evaporating with the steam.