Adhering to exercise

The main benefit of exercise is to reduce body weight, improve glucose metabolism, and reduce insulin resistance; the indirect benefit is to reduce the level and effect of androgen, improve endocrine secretion, and restore fertility. Appropriate exercise can have a very good effect on the improvement of friends with poor ovulation and help restore normal ovulation. Of course, the most direct benefit of exercise for endocrine improvement is to be able to restore the menstrual cycle, but also to improve the body shape and skin condition.

Maintaining a good state of mind

The management of polycystic ovary syndrome is itself a long-term process, especially for patients with complicated amenorrhea, do not be in a hurry, it will only be counterproductive. You should have to adjust your state of mind, because some menstrual irregularities in polycystic patients are caused by mental frustration or stress, so it is very important to maintain a good state of mind. Secondly, it is necessary to relieve mental pressure, choose things you like, such as listening to music, watching movies and so on, to divert attention, appropriate relaxation and reduce pressure.

Regulating menstruation should not be done solely through hormones

Polycystic ovary syndrome often manifests itself in menstrual disorders, so many people think that they can get pregnant by normalizing their periods. But such a treatment does not mean much to people who are preparing for pregnancy. Because the hormone-regulated menstruation is only a superficial phenomenon, its body memory problem has not been solved, and after stopping the drug, most of them return to the previous state. Therefore, in addition to hormone regulation of menstruation, the patient should carry out self-conditioning, pay attention to the diet and appropriate exercise in life, and do a good job of auxiliary conditioning, in order to better restore women's health.

Conditioning treatment should be as early as possible

Polycystic ovary syndrome occurs with dysregulation of the menstrual regulation mechanism, mostly due to the dysfunction of the hypothalamus - pituitary, ovarian axis, the patient will appear obesity, infertility, menstrual dysfunction, bilateral ovarian enlargement and other symptoms. Amenorrhea occurs without menstrual blood and requires a comprehensive treatment program, such as medication to counteract androgens to promote ovulation, coupled with laparoscopic surgical treatment.

Taking inositol to improve polycystic conditions

Inositol is a simple and safe treatment that improves metabolism in polycystic patients, reduces hirsuteness and acne, helps with polycystic obesity to lose weight, and promotes regular menstrual cycles.

Research suggests that high levels of inositol MYO in the follicle may be a sign of good follicular development and good oocyte or egg quality. Taking inositol can improve egg quality. Inositol restores spontaneous ovarian activity, thus restoring fertility in most polycystic patients. Increases the probability of ovulation.