Undaria pinnatifida is as nutritious as spirulina and is called "natural spirulina" in Japan. It has the characteristics of high nutrition and low calorie, and is easy to achieve the effects of losing weight, clearing intestines, caring skin and delaying aging. You sweat a lot in summer, so you don't have to worry about gaining weight if you come to a bowl to replenish energy.

Ingredients: Undaria pinnatifida, wax gourd, clams, ginger slices and onions.

When buying clams, ask the boss for seawater soaking and put it in the refrigerator to spit sand. This time, I used the salty wakame from Meng Jun Deep Blue. After soaking, the color is green, very fresh, and you can make a lot of hair after soaking.

Cut the wax gourd into small thick slices.

Put oil in the casserole and simmer melon. When the wax gourd is about to rot, add Undaria pinnatifida and ginger slices and stew together for 10 minute, add clam, bring the salt seasoning soup to a boil and sprinkle with chopped green onion. Serve.

Clams should not be cooked for a long time, or the meat will get old.

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