For many women who desire to be beautiful, obesity has also become their trouble. I would like to introduce you to the spring health weight loss soup, I hope it is useful to you!
Spring health weight loss soup
Salted cabbage carp soup
Salted cabbage carp soup this is a traditional Guangdong Chaozhou dishes, delicious flavor, suitable for spring drink.
Carp soup ingredients:
Main ingredients: 600 grams of carp
Accessories: ginger 5 grams, 200 grams of salted vegetables, 10 grams of green onions, 10 grams of garlic
Seasonings: 2 grams of sugar, 1 gram of monosodium glutamate (MSG), 3 grams of cooking wine, 5 grams of glutinous rice wine, 2 grams of vinegar, 2 grams of salt, 10 grams of vegetable oil, 5 grams of cornstarch (peas)
Carp soup. Practice:
1. Carp remove scales and internal organs and other debris, rinse clean, cut and slash diagonal knife lines on the fish.
2. Add 10 grams of oil to the pot, heat, first burst ginger, chopped scallions, pickles, and then add 1 ? cups of water with other seasonings and carp.
3. See the soup dry, and then switch to a small fire to cook the fish.
4. Remove the fish and place it on a plate. Thicken the soup with rice flour to make a thin gravy, pour it over the fish and sprinkle chopped green onion on the fish.
Tips: when making carp soup, add a few cloves of garlic in the soup, you can make the soup become more delicious, and the hot color will become very good, look, will make people's appetite become very good.
Second, turnip, lotus seed pig tongue soup
Ingredients: 750 grams of radish, 50 grams of lotus seed, 25 grams of Gorgon fruit, 3 honey dates, 500 grams of pig tongue, 750 grams of pork bone.
Method: 1, turnip skin washed, diagonally cut into pieces; lotus seeds, Gorgon fruit, honey dates to remove the core washed, with water slightly soaked;
2, pig tongue repeatedly scraped and washed, cut into large pieces, along with the pig bone with boiling water for a few moments to remove the blood, pig bone flying water after the back of a knife crack;
3, all the ingredients together into the pot to cook for 2 and a half hours, put the amount of salt and a small amount of oil to seasoning. The main reason for this is the fact that it is not a good idea to use a lot of salt and a little bit of oil to flavor your food. This amount can be used for 3~4 people.
Tips: Radish is cool and sweet, contains little sugar, weight loss and spleen. Pork bone is good for the blood and marrow, and strengthens the muscles and bones. For those who often stay up late at night is a very good weight loss tonic.
Third, the golden needle tofu lean meat soup
Ingredients: golden needle mushrooms 1 two, lean meat 4 two, tofu 1 block
Preparation: tofu cut block, golden needle mushrooms with water soak. Will the lean meat? The water is out? The mushroom can be put into the pot with low heat for one hour, and then put the tofu into the pot, add half a teaspoon of salt can be.
Tips: enoki mushrooms can effectively enhance the body's life activity, promote the body's metabolism, accelerate the decomposition of starch and fat tofu and lean meat rich in protein, enhance the body's resistance.
Fourth, almond milk soup
Ingredients: almonds, milk, sugar
Almonds than walnuts nature of the warmth, almonds themselves can enter the lungs, to help the human body to moisturize the lungs to remove dryness, coughing and expectorant. Almonds can be used as medicine in Chinese medicine, in addition to its own high nutritional value also has the effect of lowering the three highs, soften blood vessels to prevent blood clots. Although the calories are higher than walnuts, but almonds produce a very strong sense of satiety, unique dietary fiber can also improve gastrointestinal detoxification, in addition, almonds for breast development is also a very good help, is a multi-purpose nut ingredients.
Take 3-5 almonds from the middle of the cut small pieces, with 250ml fresh milk boiled into the almonds, continue to simmer for 3 minutes to add a little sugar to taste. Almond milk sugar is nutritious and very suitable for breakfast drinking, for the physique of cold, swollen and fat and gastrointestinal problems of girls can choose to eat. But do not drink almond milk soup at night, on the one hand, may be excessive calories lead to obesity, on the other hand, sweet soup is also very bad for the teeth, should not drink before bed.
Fifth, cashew nut and lotus seed soup
Ingredients: cashew nuts, lotus seeds, honey
Cashew nuts are shaped like kidneys, the theory of the shape of the shape can be reflected here. Cashews are flat and can enter the kidney meridian, helping the body to accelerate metabolism and diuretic circulation, because they are rich in unsaturated fats, vitamin E and minerals, and also improve the body's circulatory metabolism, so they are known as one of the most valuable nuts. Although lotus seeds are not nuts, but cooking sweet soup can clear heat and detoxification to replenish the heart and energy, and cashews with very subtle.
Choose 2-3 cashews and 5 lotus seeds, lotus seeds first soaked in water to soften before cooking soup easier to cook. The two will be put into the water on medium heat and simmer, until the cashews and lotus seeds are fluffy, you can add a little honey to taste and drink. Cashew nut and lotus seed soup is light and elegant, calories between 80-100 calories, very suitable for afternoon tea time to drink, can nourish yin and tonic kidney, benefit the blood to increase the body's metabolic capacity, very helpful for weight loss.
Six, walnut egg soup
Ingredients: walnuts, eggs, rock sugar
Walnuts belong to a kind of nuts, because rich in amino acids, unsaturated fatty acids and a large amount of iron, can help the body to promote blood circulation, traditional Chinese medicine believes that walnuts can be flat to replenish kidneys and qi, brain blood, is the female conditioning of the internal body and to improve the state of qi and blood deficiency of the best products. Experts have found that cooking soup with eggs and walnuts can help a lot of iron precipitation, while reducing the internal heat brought about by walnuts, is very suitable as a nutritional weight loss breakfast.
Take out the walnut meat and break it into small pieces, after the water boils into the walnuts, beat an egg, turn off the fire and fish out the egg foam, let the egg cook to 8 minutes cooked to turn off the fire and put a little rock sugar. Such a bowl of walnut egg soup calories only 100 calories or so, but produce a sense of satiety can make you a morning will not be hungry, while nutrient supplementation can also make you energetic, work and study efficiency greatly enhanced.
Seven, white jade pig tripe soup
Ingredients: 60 grams of leucaena leucocephala, 60 grams of cornhusk, 10 dates, 500 grams of pig tripe
Preparation: pig tripe washed and cut into pieces, mixed with salt, powdered mixing rub, and then rinsed. First into the pot of boiling water for 15 minutes, remove in the water rinse. Red dates after removing the core, and lemongrass root, cornhusk together with rinsing, slightly soaked in water for a few moments, and then with the pig tripe together into the tile pot, add about 8 bowls of water. After boiling over high heat, switch to a small fire to cook for 2 hours, add the right amount of salt and a small amount of raw oil.
Tips: This soup allows you to work in the workday to maintain the spirit of jittery and energetic, and at the same time, appropriate drinking before meals can increase satiety, reduce the intake of staple foods, to achieve the purpose of weight loss.
What to eat in the spring to lose weight
1, eggplant
Eggplant is a very common food, for the eggplant weight loss is mixed, but the eggplant is not to be ignored, the eggplant can be effective adsorption of fats and oils, but also effective in reducing cholesterol. But the cooking method of the eggplant is very delicate, steaming out of the eggplant to effectively help scrape oil, stewing and other frying can only increase the intake of fat.
2, cucumber
Cucumber has the role of fat, because it contains a viscous material can effectively take away the grease, while cucumber can also promote intestinal peristalsis, to help the human body discharge food waste and grease, so eat greasy may eat some cucumber it. There are also many ways to eat cucumbers, raw and cold are very delicious.
3, mushrooms
Mushrooms are generally considered to have the effect of brain, in fact, mushrooms also have the role of antioxidant aging, in addition to mushrooms also has the effect of elimination of food, reduce blood fat and blood pressure, so you want to scrape the oil may want to eat a little bit of mushrooms, so you can eat the more intelligent and beautiful.
4, hawthorn
I believe that weight loss MM should try hawthorn diet, this method can really help you effectively drop meat, hawthorn contains cellulose and acid can effectively promote gastrointestinal peristalsis, improve intestinal function is not good, and hawthorn also has the role of vasodilatation, but also can effectively promote the decomposition of cholesterol.
5, silver fungus
Silver fungus nourishing and not greasy, for nourishing good medicine, which is rich in dietary fiber, can strengthen gastrointestinal peristalsis, reduce fat absorption. Ginkgo biloba polysaccharide is a plant polysaccharide, lower cholesterol, enhance immunity, anti-tumor, anti-aging and beauty and moisturizing effect.
6, seaweed
Vegetables? The sea vegetables? The reputation of its low-calorie, low-fat features make nutritionists concerned. Algae contains plant polysaccharides and other phytochemicals, with antioxidant, immunity regulation, tumor inhibition, anti-infection, lower cholesterol, slow aging and other physiological functions. Brown algae such as kelp is rich in colloidal fiber, can significantly reduce serum cholesterol.
7, onions and garlic
Onions contain compounds such as cyclic allicin and thiamine, which help dissolve blood clots. Onions are virtually fat-free, so they can inhibit the cholesterol rise caused by a high-fat diet and help improve atherosclerosis. Garlic can reduce total serum cholesterol, the secondary metabolite of allicin methylpropenyl trisulfide can prevent blood clots.
8, yam
Its mucin can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent atherosclerosis, reduce subcutaneous fat deposition, avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yam can also improve the body's digestive function, if there is indigestion, available yam, lotus seeds, fructus gravy with a little sugar **** cooking.
9, groundnut
Strong lower blood cholesterol, maintain blood acid-base balance, delay aging and anti-cancer, anti-cancer effect. Groundnut is rich in dietary fiber and gelatinous substances such as defecation, can be called? Intestinal scavenger?
10, apple
Its pectin has the effect of reducing blood cholesterol. Apple is rich in potassium, can exclude excess sodium salt in the body, such as eating apples every day, to maintain blood pressure, blood lipids are good.
11, winter melon
Chinese medicine that winter melon taste sweet, sex slightly cold, non-toxic, diuretic swelling, heat, cough, detoxification, weight loss effect. Eating winter melon on atherosclerosis, coronary heart disease, diabetes have good therapeutic effects, especially the treatment of edema and bloating, the effect is particularly obvious.