Drinking a glass of lemonade before going to bed can help you replenish the water lost when you sleep at night, and your skin will feel tender in the morning. Some people like to drink a glass of lemonade after getting up in the morning, which can help to eliminate stool, but lemonade is weak in acidity, so it is best not to drink it on an empty stomach. It's best to buy fresh lemon slices to make lemonade. Because fresh lemons are rich in vitamins, especially vitamin C, they can prevent skin pigmentation and have a whitening effect.

It should be reminded that lemonade should not be used instead of boiled water for a long time, because lemon is rich in citric acid, and long-term intake of citric acid will cause calcium loss. In addition, people with excessive gastric acid secretion, gastric acid reflux and gastric ulcer should try to drink lemonade after meals to avoid stomach discomfort.

(1) Get up in the morning and drink honey on an empty stomach.

Benefits: prevent constipation, nourish skin, and live a long and healthy life.

(2) Drink a cup of hot milk with a spoonful of honey before going to bed every night.

Honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress. So it is very helpful for women. In addition, milk and honey are rich in B vitamins, which can relieve sleep.

Honey water efficacy:

Skin care, antibacterial, anti-inflammatory, promoting tissue regeneration, promoting digestion, improving immunity, protecting cardiovascular system, promoting metabolism, improving constipation, blood sugar balance, reducing fasting feeling, reducing fat accumulation and reducing calories. bale