Rice (per100g) calories 1 16.00 kcal. Because the varieties of rice used by each family are different, the rice grains are different, and the preference for eating rice is different, so the amount of water added is different. Therefore, it is not accurate or universal to calculate the heat with steamed rice, but it is relatively accurate to calculate with raw rice.

A piece of chicken (23.0 grams of edible part) contains 39 calories, which needs to be consumed by walking for 26.9 minutes. The fat content of chicken breast is relatively low, 100g should be 1 15 calories, and it should be lower if peeled.

Chicken breast is not only low in fat and high in protein, but also contains a lot of iron. The lack of iron is easy to cause the decrease of metabolism. Whether you gain muscle or lose fat, chicken breast can be your faithful companion on the road to fitness.

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Chicken breast has a high content of protein, which is easy to be absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening bones and muscles. Fat content 3%, protein content 20%, suitable for weight loss and muscle gain.

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