There are many prescriptions for eliminating dampness in the world, but the most classic one is Zhang Zhongjing's Linggui Shugan Decoction, which conforms to the highest state of health preservation, namely "one yin and one yang". The compatibility of the prescription is very subtle, with yin and yang, floating and sinking, rising and falling, supplementing and discharging.

The prescription: Poria cocos 40g, Ramulus Cinnamomi 30g, Atractylodis Rhizoma 20g, and Radix Glycyrrhizae Preparata 20g; Practice: The above prescription is a daily dose. After being decocted once, take it three times in the morning, noon and evening.

Solution: Poria cocos is not warm and dry, neither cold nor hot, and its medicinal properties are mild, and its medicinal properties are downward, and water and dampness are discharged from the stool; Guizhi perspires to relieve exterior syndrome, dispel cold and relieve pain, like sunshine, it vaporizes water and dampness; Atractylodes macrocephala vaporizes the water and dampness that can be used by the spleen and stomach of middle energizer, and turns it into the body fluid needed by the body; The main function of Glycyrrhiza uralensis Fisch is to tonify the middle energizer and replenish qi, and harmonize various medicines. Roasted licorice removes the effect of clearing heat and detoxifying licorice, and enhances the effect of invigorating the middle energizer and benefiting qi. In this way, the moisture in the body can be easily removed.