Rooted vegetable heads are hot. We know that some vegetables can be classified into categories, and according to their different classification methods, they can also be divided into different types. Then, according to the characteristics of a plant, we can divide it into benign hot and warm. Cold food, as the name implies, is food that can clear away heat and detoxify when lost, while hot food is food that can help warm and nourish the stomach when eaten, while warm food is mild food. So is beetroot cool or hot?

1. First of all, beetroot is not a benign food as we think. On the contrary, beetroot is a hot food, but its boundary is not obvious. It can also be said that it is a warm food. So many people with body heat suggest eating less beetroot. Oh, the iron fever we are talking about is not artificially felt heat, but those who, for example, give off hot air from their hands and feet during sleeping at night, which makes people unable to sleep, or those who can't eat food and have no appetite because of stomach heat in hot summer and spring. This kind of people suggest eating more. It seems that foods such as lettuce and cucumber can help our bodies to clear away heat and detoxify.

2. Although the food beetroot is not very practical for the weak people, for some people with cold body, eating beetroot is like getting a treasure, which is exactly the principle that all things are born together. Because beetroot is a hot food, those people with cold body are those who often show no cold in their daily lives, and often have retching when they sleep at night or wake up in the morning, and others.

After we know that beetroot is a kind of hot food and warm food, many of us can choose whether we can eat beetroot according to our own physique. Then I wish you good health and all the best.