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Comparison table of food sugar content
Sugar content in various foods

Foods with more sugar and foods with less sugar.

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V-@Hy T+JE sugar 99.90 pork (fat) 0.00 # ~ q &;; RJ:A3H

Brown sugar 96.60 mutton (fat, thin) 0.00{C]U*a! o3u & ampQ3e

Lotus root starch 92.90 beef (fat and thin) 0.00 Vu]\D

Xiaomi 84.80 Goose 0.00E }9T4CF)Yd'o

Milk sugar 84.50 silver carp 0.00

, yY.uf-c0P noodles (dry) 77.50 grass carp 0.00

"C_, [U.eT:dP]H s#V glutinous rice 77.50 catfish 0.00 {9T g & ampV}d4c"

Rice 77.20 perch (perch flower) 0.00%POQfW'\6L~

Chestnut (dry) 77.20 flounder 0.004x*z i8c|W}6e

Honey 75.60 squid (fresh) 0.00XV & ampPD 1Kt6a d

Macaroni (macaroni) 75.40 river shrimp 0.00 \ am/o d & amp; @ & ampR'M5C

Millet (with skin) 75. 10 shrimp (dried rice) 0.00 \G9X-j6[Rkmq, |

Noodles 74.40 rapeseed oil 0.00

H y$tU2v, Weo Xiaomi 73.50 soybean oil 0.00% o V, R3P)G} w

Yellow rice 72.50 peanut oil 0.00

7ELqr, g7G rice (fragrant rice) 7 1.80 salad oil 0.00

KqCi'Z/] Flour 7 1.50 Palm Oil 0.00

$ \ rl5wl "~% zy) x biscuit 70.60 salt 0.00 $ i3H7S:R5D;; L l

Sorghum rice 70.40 cottonseed oil 0. 10j! {H+xX:X ^3Em y

Corn flour 69.60 duck meat 0.20

Pi(I-q \ 4 ~ 0)v Heimi 68.30 Quail 0.205^ L! Ov Hi

Buckwheat 66.50 lard 0.20%mY%["}-M9|F[

Peach crisp 64.00 sesame oil (sesame oil) 0.20

(P6m。 YJQ.P moon cake (jujube paste) 63.50 donkey meat (thin) 0.40

}? 6k $ t Y.wh! Barley 63.40 carp 0.506 MQ:ywf

Oatmeal 6 1.60 cream 0.70

+Kv GF} highland barley 6 1.60 Pseudosciaena crocea) 0.80

* HP; Gb[~ Yt7X instant noodles 60.90 rabbit meat 0.90-d} xql; m3Yn ]P y

Bread 58. 10 lobster 1.00

3k$D"K3Q。 u # D; A/A flour (standard flour) (Daoxiao Noodles) 58.00 clams1.100z0ta6y5ok3kt

Cake (cream) 55.90 Monopterus albus (eel) 1.20K cU-y h

Chocolate 5 1.90 lettuce 1.30

X ["uH4r whole milk powder 5 1.70 chicken 1.30DW9 (JD8 ~ t $ M3V

Fried dough sticks 50. 10 egg (red skin) 1.30

#W{~Dc8Bb:q [url=/sogoupedia? Query= steamed bread ][size=3][color=#0000ff] steamed bread [/color][/size][/url] 48.30 pork (thin)1.5003e, g'&; j g*s

Ginger (dried) 46.30 egg (white skin) 1.50sZZ wKFB"Y q

Hanjuan 45.60 shrimp 1.50

7c-Q/}6W7U tea (black tea) 44.40 Chinese cabbage 1.60

8wX。 q【D6u? 2J tea (scented tea) 40.40 pigeons 1.70 USD j | fa 8s

Tremella (Auricularia auricula) 36.90 loach 1.70

J]:K7y2G"N N%a auricularia auricula 35.70 dog meat 1.80w2kV)o#yJ:n9G{'B}

Tea (green tea) 34.70 wax gourd 1.90

0u3A-? # lg8a {Lentinus edodes (dried) 3 1.70 Lentinus edodes (fresh) (Lentinus edodes) 1.90"vyf z? -^M

Orange juice 29.60 beef jerky 1.900N:j(uA[AU:{

Jujube (fresh) 28.60 mung bean sprouts 2. 10'WR zYT

Day lily (day lily) 27.20 quail eggs 2. 10

Ill7 _ garlic 26.50 lettuce 2.20

7n*\ M+n 1_S(f? Banana (board angle) 25.80 river crab 2.30

0l-Zf(q3B Bacon (cooked) 23.60 Cucumber 2.40

! Mm m \ t0u] x # x sweet potato (red heart) 23. 10 fresh scallop 2.60

5M[%Fc~r~ laver 22.50] Artemisia argyi (Artemisia argyi, Artemisia argyi) 2.70.

T5d6 {:n6bxx-r} h (cSesame 21.70Rapeseed 2.70iq5@ s pDBJ j; Shooting practice (same as Target Projectile)

Hazelnut mushroom 2 1.50 gourd 2.70y &;; 7aC & amp@Fy

Banana 20.80 spinach 2.80

XM|r'BH#V@ Pea (fresh) 18.20 Goose egg 2.80

U5{HQh(f$b*F _(R) Malus chinensis (Liriodendron) 17.40 Tilapia 2.80

Ka t-F $[% a kelp (dry) 17.30 prawn 2.80]

[d B.q, yb8NcP4o persimmon 17. 10 Chinese cabbage 3. 10.

sA/s:S2z”? S8Z~#f potato (potato) 16.50 egg white 3.10' u n "} j; J*M

Longan (fresh) 16.20 duck egg 3. 10*N? ; c@~

Litchi 16. 10 hairtail 3. 10BB'oo9M~)s

Peanut kernel (raw) 16.00 leek 3.20 1X fJ:aCWP[8\

Pomegranate 14.50 beef 3.20 0} w0msd

Sunflower seed (fried) 12.50 celery (stem) 3.30.vga6cx]

Apple 12.30 cauliflower 3.40.h"LpPp5ue7F "

Kiwifruit 1 1.90 yolk 3.40 \ 9xzf-H9 |`

Yam 1 1.60 milk 3.40

A2GCg`/P Citrus 1 1.50 Bitter Melon 3.509Q*B4k:aU m)A W'm

Olive 1 1. 10 tomato (tomato) 3.50

H#QSNO$of%]y peach 10.90 cheese 3.50

+mjM)G}{7Y dried bean curd 10.70 Chinese cabbage (cabbage, cabbage) 3.60

Lz8xM5P(F orange 10.50 Luffa 3.60

7u _ n/nY9 } & amp; BE2C^ Snail 10. 10 Eggplant 3.60

8Euh%AjE grape 9.90 pepper (sharp, green) 3.70? p8Mt]| Y

Cherry 9.90 crucian carp 3.80

FT 1Y o/Mx_ S soy sauce 9.90 jellyfish skin 3.80? D|t*hF

Orange 9.70 prawn 3.80

& ampR # av2k9t8v (d 'i watermelon seeds (fried) 9.70 tofu 3.80k t b+@Xei.

Walnut 9.60 knife amount shrimp 3.90

1pY! JPQ s` pineapple (pineapple) 9.50 persimmon pepper (big pepper) 4.00V-\ B KNO! _ l CF5E4^$Q

Pumpkin (pumpkin, rice melon) 4.50

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[[i] This article was last edited by Shan Ying on 2007-11-2714: 29 [/I]]