Cooking and efficacy: kidney rehabilitation recipes

Buqixue recipe

Buxu fitness prescription

Anemic diet

Taste: fragrance technology: preparation materials for cooking black rice porridge:

Ingredients: black rice150g.

Seasoning: brown sugar 15g teaches you how to make black rice porridge, and how to make black rice porridge is delicious 1.

Wash the black rice, soak it in cold water for 3 hours, pick it up and drain it.

2.

Add about 1500 ml of cold water to the pot, add black rice, boil it with high fire first, and then cook it with low fire 1 hour.

3.

When the porridge is thick, add brown sugar to taste and cook for a while, then serve. The method of mutton and radish soup was introduced in detail.

Food and efficacy: private cuisine

Buxu fitness prescription

Malnourished diet

Taste: salty. Technology: instant-boiled mutton and radish soup making materials:

Ingredients: 400g of mutton (lean meat) and 300g of white radish.

Accessories: coriander 10g

Seasoning: 2 grams of soy sauce, 6 grams of yellow wine, 3 grams of salt, salad oil 15 grams, onion 10 grams to teach you how to make mutton radish soup, and how to make mutton radish soup is delicious.

1.

Wash and slice mutton and soak it in soy sauce and Shaoxing wine.

2.

Wash radish, peel and slice, and chop coriander.

3.

Stir-fry onion and mutton in oil, add appropriate amount of water, add radish, simmer for 40 minutes and season with coriander.

Tips-Health Tips:

This soup has the function of appetizing and strengthening the spleen.

Pie-food phase grams:

White radish: White radish should not be eaten with ginseng and American ginseng.

Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic.

The practice of Sanxian jiaozi is introduced in detail.

Food and efficacy: the first-class staple food

Buqixue recipe

Buxu fitness prescription

Zhuangyang recipe

Qiangyao Qiangshen recipe

Malnourished diet

Formula for improving intelligence and strengthening brain

Taste: salty. Technology: Cook three fresh jiaozi. Materials:

Ingredients: 500 grams of wheat flour.

Accessories: egg150g, leek 200g, prawn150g, pork100g.

Seasoning: 8g of salt, 2g of monosodium glutamate, and 5g of cooking wine/kloc-0 to teach you how to make Sanxian jiaozi and Sanxian jiaozi.

1.

Add proper amount of warm water to flour and mix well for later use;

2.

Decapitate prawns, peel and washing;

3.

Wash and chop leeks;

4.

Beat the eggs into a bowl and stir well;

5.

Cut the shrimp into large pieces;

6.

Add salt, pepper noodles and chicken essence to the minced meat to taste;

7.

Put minced meat, eggs, shrimps and leeks into a basin and stir evenly in one direction;

8.

Roll the dough into several thin skins with a rolling pin, and add appropriate stuffing to make jiaozi.

9.

Steaming the wrapped jiaozi in a steamer. Pie-food phase grams:

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

Detailed explanation of the method of sauce elbow

Cuisine and its efficacy: Beijing cuisine

Private kitchens

Buqixue recipe

Beauty menu

Buxu fitness prescription

Taste: salty. Technology: Braised pork elbow material:

Material: pig elbow 2000g.

Seasoning: 3 grams of coriander, 2 grams of garlic (white skin), 2 grams of Chili oil, 4 grams of salt, 3 grams of soy sauce, 3 grams of sugar, 2 grams of yellow rice wine, 4 grams of green onion, 3 grams of ginger, 3 grams of monosodium glutamate, 3 grams of sesame oil, 2 grams of pepper, 4 grams of star anise, 2 grams of Amomum villosum, 3 grams of cinnamon, 3 grams of nutmeg, 3 grams of clove, 3 grams of licorice and fennel seeds.

Crispy and mellow, with strong color and strong taste. Teach you how to make sauce elbow, and how to make sauce elbow is delicious.

1. Roast the pig's elbow with fire until the skin turns golden yellow, soak it in cold water until it becomes soft, then take it out, cut a knife on the elbow bone, and then put it in a boiling water pot for a while to take it out; Wash green onions and cut into sections; Wash ginger and slice; Chop garlic for later use.

2. Put the pot on fire, cook Shao wine with onion and ginger, add soy sauce and sugar, add water and elbow. Put in a cloth bag, fill with pepper, aniseed, cinnamon, Amomum villosum, cardamom, clove, licorice, fennel and dried tangerine peel, and bring to a boil.

3. Skim the floating foam in the soup pot, cook slowly on low heat until the pig's elbow is cooked, remove the stick bone and put it in a large plate to cool.

4. Stir the sauce until it is thick, add monosodium glutamate, and let the fire cool slightly. Dip the sauce with a brush and brush it evenly on the elbow skin repeatedly, and finally brush a layer of sesame oil for later use.

5. Take the sauce elbow and replace it with elbow flower, sprinkle with the ingredients coriander, mix with minced garlic, and put on a Chili oil dish. Tips for making sauce elbow;

This product has fennel and fennel. Pie-food phase grams:

Pork elbow: Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.

The preparation method of fish-flavored eggplant strips is introduced in detail.

Food and efficacy: home cooking recipes

Yangxin recipe

Anti-aging diet

Buxu fitness prescription

Malnourished diet

Anticancer diet

Taste: Fish-flavored technology: Material for burning fish-flavored eggplant strips:

Material: eggplant (purple skin, long) 400g.

Accessories: pork (thin) 100g, auricularia auricula (water hair) 15g, onion (white skin) 15g, winter bamboo shoots 15g, pepper (red, sharp and dried) 5g and starch (corn) 45g.

Seasoning: salad oil 120g, onion 10g, garlic (white skin) 5g, ginger 5g, salt 4g, monosodium glutamate 2g, cooking wine 15g and soy sauce 10g. Features:

Deep red in color, rich in fish flavor, ripe and rotten and palatable. Teach you how to make fish-flavored eggplant strips, and how to make fish-flavored eggplant strips is delicious.

1.

Peel eggplant and cut into strips with a length of 3.3 cm, a width of 0.69 cm and a thickness of 0.7 cm;

2.

Slice lean meat;

3.

Auricularia auricula is made of water, everything is half;

4.

Cut onion into sections;

5.

Sliced pork ribs with winter bamboo shoots;

6.

Cut dried red peppers into chopsticks-head-sized cubes;

7.

When the oil in the pot is heated to 70% heat, dip the tomato strips in a thin layer of starch, fry them in the oil and take them out, and control the oil;

8.

Start another pot fire, add the base oil, and then add the onion, ginger and garlic;

9.

Then add the meat slices and fry them until they turn white;

10.

Add onion, auricularia auricula, winter bamboo shoots and dried red pepper, stir-fry until fragrant;

1 1.

Then add thick fresh crucian carp soup, refined salt, monosodium glutamate, Shaoxing wine and soy sauce to make it delicious;

12.

When the soup is boiling, thicken it with starch, add tomato strips, turn it over and hang it evenly;

13.

Pour in bright oil and sesame oil and serve.

Tips for making fish-flavored eggplant strips;

This product has a frying process, which requires about1000g salad oil and about 200g concentrated fresh crucian carp soup. Pie-food phase grams:

Auricularia auricula (water hair)

Auricularia auricula should not be eaten with snails. As far as the medicinal properties of food are concerned, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together.

People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.

Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.

Detailed explanation of the method of red-cooked chicken block

Food and efficacy: private cuisine

Buxu fitness prescription

Jianpi Kaiwei recipe

Malnourished diet

Taste: sweet and salty. Technology: The roast chicken block is made of:

Ingredients: 500g of chicken.

Seasoning: soy sauce 50g, sugar 60g, salt 5g, sweet noodle sauce 10g, onion 10g, ginger 10g, cooking wine 10g, spiced powder 1g and vegetable oil 50g.

Bordeaux, sweet and salty. Teach you how to make roast chicken pieces, and how to make roast chicken pieces is delicious.

1. Wash and air-dry the chicken pieces, pour them into the pot, add onion, ginger, cooking wine, allspice powder, sweet noodle sauce and salt, mix well, marinate for 30 minutes, take them out and air-dry, put them into a 60% hot oil pan one by one, and fry until dark yellow.

2. Put a little oil on the fire in the wok, heat it, pour in sugar, soy sauce, salt, cooking wine, onion, ginger and a proper amount of water, boil it, skim the floating foam, add the fried chicken pieces, simmer until crisp, take it out and put it on a plate, continue to cook the original soup until the juice is thick, then pour it on the chicken pieces, and then put it on a plate for eating.

Tips for making red-cooked chicken pieces;

Because of the frying process, 500 grams of vegetable oil should be prepared Detailed explanation of braised pork intestines.

Food and efficacy: private cuisine

Constipation recipe

Buxu fitness prescription

Taste: spicy technology: stir-fried braised pork intestines;

Material: 500g of pig large intestine.

Accessories: carrot 100g, green pepper 30g, coriander 6g.

Seasoning: peanut oil 25g, soy sauce 8g, salt 3g, monosodium glutamate 2g, cooking wine 3g, vinegar 3g, sugar 2g, starch (pea) 10g, onion 5g and ginger 3g.

Red in color, rich in fragrance, fat but not greasy. Teach you how to cook braised pork intestines, and how to cook braised pork intestines is delicious.

1.

Cut the fat sausage into sections, put it in a bowl, add soy sauce and cooking wine and marinate 2.

Wash and slice carrots, shred green peppers and mince coriander; Wash the onion and cut the flowers, and wash and shred the ginger; Add water to starch to make a thick juice.

Heat wok with oil, put shredded ginger into wok, stir-fry fat sausage, add green pepper, soy sauce, salt, cooking wine, sugar, vinegar and fresh soup, and burn thoroughly; 4.

Add monosodium glutamate, carrot, coriander and chopped green onion, stir-fry for a few times, and thicken with water starch. Pie-food phase grams:

Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic.